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Sleeping tips for people with scoliosis!

Scoliosis has become a very common problem these days. And the effects it has on its patients are drastic. From having problems in walking to posture related issues with sleeping, all these create a big mess for the person battling with scoliosis. But a few arrangements if you make for your sleep, can help you in making a difference. Not only will it give you relief on the grounds of pains and aches but will also help you in acquiring a deep and relaxing nap.
Here’s what you should follow as a scoliosis patient to improve your sleep. Take a quick look:
  • Choosing a high-quality mattress is important. since the kind of mattress you sleep on has a big role to play in giving you a deep or uneasy sleep, make sure your choice when it comes to picking it, becomes very appropriate and correct. Usually, in most of the cases, mattresses tend to lose their upper layer with the passage of time. This turns out to be extremely bad for scoliosis patients as such kinds of mattresses do not provide them with any sort of support of comfort. Hence, make sure that the one you are picking for yourself or the patient is of great quality so that it’s condition and standard do not degrade too easily or fast.
  • Sleeping in the right position is highly important if you do not want to go through a painful night. Since your sleeping posture can leave a drastic impact on your body, you should know which exact position to sleep in, to not come across any issues during the night. The best way to sleep is with the spine in a neutral position. Sleeping on your stomach should be highly avoided as it puts a lot of pressure on your body, especially the back portion. While this is something that comes out as general, do not forget to ask your doctor about the position, so that he/she can guide you as per your case.
  • Supporting your spine with a couple of pillows is a great way of sleeping in a comfortable way. Since your back needs care and support during this phase, leaving in on its own should be avoided. Make sure you always give it some sort of platform while sleeping so that it gets placed on it ideally for the whole while when you are sleeping.
Have you been trying to look for a doctor who can help you with scoliosis? Get in touch with us at Innovative Spine Wellness to seek treatment, guidance and professional help. We look forward to hear from you and help you with all that we are capable of.

Scoliosis Bracing and Untold Benefits Associated With It

Our sedentary lifestyle leads to muscle spasms and various types of body aches. This can be back pain, neck pain, or any type of spinal disorder. Scoliosis is one such problem that gnaws the body. Scoliosis is termed as sideways curvature of the spine forming S or C shape. Its treatment depends upon the degree of the curve. If the curve has not progressed to a large extent; then bracing is best choice. Being a non-surgical form of treatment, it is commonly recommended by the doctors. It prevents the curve from worsening and aligns the spine. Resorting to scoliosis bracing is one of the most ideal decisions a person takes for correcting scoliosis. Let’s peek into some of its untold benefits.

Prevents a person from reaching to stage of surgery

Sometimes there arises situation where scoliosis starts threatening the body parts so much that except surgery no other choice is left. Infact surgery is considered last resort when all the other methods fail. So, rectifying the curves by wearing a brace when they are mild and moderate prevents you from reaching to stage of scoliosis surgery and prevents the progression of curve.

Improved body appearance

Apart from functional aspects, scoliosis also distorts the aesthetic look of a person. The spine curvature ruins the straight and align look of your back. Thus, considering to wear scoliosis brace will greatly help to reform your body look by holding the spine in its place.

Corrects every form of scoliosis

Regardless of the type of scoliosis, bracing is considered as an effective way to treat Scoliosis. It is a guaranteed solution for idiopathic scoliosis, congenital scoliosis, and adult scoliosis.

Improves the overall posture

The scoliosis brace aligns the shoulders, hips, and back; thus improving the overall body posture. The back pain will soon evade supporting the muscular structure and reinforcing the spinal column.

Considering to avail corrective approach to Scoliosis? If yes, get in touch with us at Innovative Spine& Wellness. We have experts who will first carefully evaluate your body and then offer you the best treatment to evade your debilitating body pain. Ever you suffer from acute scoliosis pain, don’t give a second thought. Book a consultation session with us and avail our professional assistance. For detailed information, you can give us a call on 905-868-9090. For any queries, email us at reception.isw@gmail.com. We would serve you in the best possible manner.