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Qualities to Look for in a Chiropractor

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The popularity of chiropractors is increasing rapidly mainly because of the fact that more and more people have started opting for natural and holistic treatments instead of going in for surgical methods of treating a problem. Back pain is a common problem that affects a large number of people of which the majority goes in for natural treatments. Natural treatments ensure that the back pains do not reoccur and is treated in a permanent fashion.

Chiropractic treatment not only aims at getting rid of the problem but also improves the overall quality of life of the people who go in for this care. Chiropractors work with people facing health issues because of muscular and central nervous system to ease their discomfort and improve the overall quality of their life.

To work with a large number of patients, chiropractors need to possess a few qualities including:

  • Good communication skills: A chiropractor needs to possess good communication skills so that he or she can develop a healthy relationship with the patients. Good communication skills help the chiropractor understand the problems that the patients go through and also deal with patients in the right way. A chiropractor with good communication skills is also able to make the patients understand the type of treatment that he or she will be provided and the necessity of the same.
  • Trained: A chiropractor must be a trained one in the sense that he or she must be able to make use of the right techniques to treat the problems. A chiropractor must be an expert at what he or she does and must also be effectively trained to carry out the work.
  • Strong core values: A chiropractor must have strong core values and must possess the basic ethics of providing care to the patients. The chiropractor must be committed to a set of rules and values when providing healthcare to the patients.
  • Know-how of latest technology: Chiropractors make use of natural and non-invasive techniques of providing healthcare to the patients. However, it is also essential for the chiropractors to have knowledge of the latest technology that can be used to provide this type of health-care. The chiropractors must be aware of the latest techniques and treatments that can be used to help treat patients and must be able to use these effectively. Knowledge of the latest technology enables the chiropractors to provide the best possible care to the patients.

Innovative Spine Wellness is a facility that offers chiropractic care for the patients who have spine problems. We have on board with us the best chiropractor in Newmarket who understands the problems that a patient is going through and finds the best solution to the problem. We make use of the best non-surgical methods to help relieve patients of their back and spinal pains.

Tips to Maintain a Good Posture

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Posture refers to the position in which our bodies are held when we sit, stand or lie down. It is very important to maintain the correct posture of the body. A good posture means that the body parts are aligned in the right manner supported by the right amount of muscle tension against gravity. A good posture is essential for good health of the body as well as the spine.

A good posture is important as it:

  • Helps to keep the bones and joints in the correct alignment so that the muscles can be used properly.
  • Reduces stress on ligaments that hold the spinal joints thereby reducing chances of injuries to the spine.
  • Allows the muscles to work efficiently and in the right manner.
  • Helps to prevent muscular strains and also their improper use.

In general, we do not maintain a good posture when sitting, standing or lying down. Instead we like to maintain a posture that we feel comfortable in which is not the right thing to do as it leads to several health issues.

A poor posture can put excess strain on the muscles of the body thereby hampering their functioning. Poor posture may lead to injuries and pain in the muscles that can in turn lead to different health issues.

Tips to maintain a good posture when sitting:

  • When sitting, one must keep the feet on the floor or a footrest if the feet do not reach the floor.
  • When sitting, there must always be a gap between the seat and the back of the knees.
  • It is important to support the low and mid back when sitting and therefore the backrest of a seat must be adjusted accordingly.
  • When sitting, the shoulders must always be relaxed.
  • It is important to ensure that one does not sit in the same position for long time periods.

Tips to maintain a good posture when standing:

  • When standing the weight must be borne by the balls of the feet and not the toes.
  • When standing one must bend the knees a little and stand straight and tall with shoulders held backwards.
  • It is important to maintain the head level when standing. The ear lobes must be in-line with the shoulders when standing and the head must not be pushed forward, backward or on the sides.
  • When standing for long time periods, one must make sure to shift the weight from one leg to another or from the heels to the toes so that the muscles of the legs and back do not get strained.

Innovative Spine Wellness is a wellness facility in Newmarket. We help people cope with their spine and back problems in an effective manner. For posture correction, Newmarket, we are the best and the most professional facility.