Naturopathy- ounce of natural cure is better than pound of treatment

The rapid increase in modernization today had made adverse effect on the lifestyle. Hectic routine, long working hours, bad sitting postures, processed and junk foods have become the major reasons behind soaring health ailments. People suffering from health issues keeps on committing same blunder just like they are doing already by not allowing sufficient time to treat themselves and rushing behind Allopathic treatment for even a small health related issue that can be cured with natural way.

Undoubtedly, allopathic treatment provides an instant relief and speedy recovery from any serious disease but on the other side of coin it has negative effects as well. However, Naturopathy is a sort of natural way of treating any health cause without painful procedures or invasive treatment. Though naturopathy is a slow recovery process but it ensure long term results with no dire repercussions.

Here are few benefits that falls under Naturopathy Treatment.

  • Individualized treatment plan to stimulate patient’s innate healing ability.
  • Naturopathic doctors make use of safe and effective non-pharmaceutical approaches with patients.
  • Suitable nutrition and food supplements are guided according to the condition of the patient.
  • Naturopathy treatment involves different techniques including diet therapy, massage therapy, acupressure, acupuncture and lot more.
  • This is also the best alternate effective treatment in easing muscle tension, correcting spinal imbalances, relieving discomfort, and averting long-term back problems by improving muscle strength and joint stability.
  • Naturopathic physicians also recommend natural minerals, herbs, vitamins, physical therapies and natural therapies.

If you are fighting with any health issue, Naturopathy is the best treatment to offer yourself. Getting yourself treated under professional hands could help you get out of the disorder quickly. A professional naturopath will access the cause and prescribe a particular remedy after analyzing the whole case history.

Book an appointment with Innovative Spine and Wellness for effective Naturopathy treatment. We are expert wellness facility providing innovating technologies and best treatments to cure diverse health disorders. Book your appointment with us for your health assessment. To know more about our services checkout our website or simply ring us a call at 905.868.9090.   We are available round the clock to serve you with best solutions.

Qualities to Look for in a Chiropractor

The popularity of chiropractors is increasing rapidly mainly because of the fact that more and more people have started opting for natural and holistic treatments instead of going in for surgical methods of treating a problem. Back pain is a common problem that affects a large number of people of which the majority goes in for natural treatments. Natural treatments ensure that the back pains do not reoccur and is treated in a permanent fashion.

Chiropractic treatment not only aims at getting rid of the problem but also improves the overall quality of life of the people who go in for this care. Chiropractors work with people facing health issues because of muscular and central nervous system to ease their discomfort and improve the overall quality of their life.

To work with a large number of patients, chiropractors need to possess a few qualities including:

  • Good communication skills: A chiropractor needs to possess good communication skills so that he or she can develop a healthy relationship with the patients. Good communication skills help the chiropractor understand the problems that the patients go through and also deal with patients in the right way. A chiropractor with good communication skills is also able to make the patients understand the type of treatment that he or she will be provided and the necessity of the same.
  • Trained: A chiropractor must be a trained one in the sense that he or she must be able to make use of the right techniques to treat the problems. A chiropractor must be an expert at what he or she does and must also be effectively trained to carry out the work.
  • Strong core values: A chiropractor must have strong core values and must possess the basic ethics of providing care to the patients. The chiropractor must be committed to a set of rules and values when providing healthcare to the patients.
  • Know-how of latest technology: Chiropractors make use of natural and non-invasive techniques of providing healthcare to the patients. However, it is also essential for the chiropractors to have knowledge of the latest technology that can be used to provide this type of health-care. The chiropractors must be aware of the latest techniques and treatments that can be used to help treat patients and must be able to use these effectively. Knowledge of the latest technology enables the chiropractors to provide the best possible care to the patients.

Innovative Spine Wellness is a facility that offers chiropractic care for the patients who have spine problems. We have on board with us the best chiropractor in Newmarket who understands the problems that a patient is going through and finds the best solution to the problem. We make use of the best non-surgical methods to help relieve patients of their back and spinal pains.

Chiropractic in Aurora: what to do to find a reliable practitioner?

Finding a doctor in a time like today is no big deal. Since, they are abundant in number, coming across one who can be called a professional is a very easy task. What matters amidst this is the experience, knowledge and skill of the practitioner. Since, the major success of your sessions with him/her depend upon these factors, you as a patient have to make sure that you acquire only the finest one in town.

Below mentioned are some points which you need to read in order to learn the right way of finding a reliable chiropractor. Take a quick look to know what these tips are and how you can use them during your hunt:

  • A good chiropractor is not the one who has high fee or whose clinic looks exceptionally attractive. What makes a doctor professional and skilful is his practice and knowledge. Hence, make sure the person you go to for your help has enough knowledge to help you with your problem in an adept manner. His skills need to be sharp and on his tips because only then will he be able to serve your needs in the correct way.
  • You can always use internet for finding a good chiropractor. Browse their websites for learning about them and going through the testimonials. Do not forget to check their social media profiles to read what their past patients have left for them in the comment section. The ratings are also available in most cases and these can be of great benefit to you when you are in a dilemma of selecting the most appropriate chiropractor for yourself.
  • You need to initiate one on one conversations with the practitioners. It is always better to consult a few before you finalise the best one in order to know which one is better at understanding your problem. Their piece of advice for you will give you details about your trouble and also about the way they will be choosing to treat you. This in return will be enough for you to understand whom you want to choose for your sessions.

Are you finding a chiropractor? Do not worry because we will provide you a reliable and professional one at Innovative spine wellness. We understand that your problem could be acute and coming across some expert is what you require the most at this point of time. This is the main reason why we guarantee that with us you will get the best treatment across the town. For more information, call or mail. We wish to hear from you soon.

Tips to Maintain a Good Posture

Posture refers to the position in which our bodies are held when we sit, stand or lie down. It is very important to maintain the correct posture of the body. A good posture means that the body parts are aligned in the right manner supported by the right amount of muscle tension against gravity. A good posture is essential for good health of the body as well as the spine.

A good posture is important as it:

  • Helps to keep the bones and joints in the correct alignment so that the muscles can be used properly.
  • Reduces stress on ligaments that hold the spinal joints thereby reducing chances of injuries to the spine.
  • Allows the muscles to work efficiently and in the right manner.
  • Helps to prevent muscular strains and also their improper use.

In general, we do not maintain a good posture when sitting, standing or lying down. Instead we like to maintain a posture that we feel comfortable in which is not the right thing to do as it leads to several health issues.

A poor posture can put excess strain on the muscles of the body thereby hampering their functioning. Poor posture may lead to injuries and pain in the muscles that can in turn lead to different health issues.

Tips to maintain a good posture when sitting:

  • When sitting, one must keep the feet on the floor or a footrest if the feet do not reach the floor.
  • When sitting, there must always be a gap between the seat and the back of the knees.
  • It is important to support the low and mid back when sitting and therefore the backrest of a seat must be adjusted accordingly.
  • When sitting, the shoulders must always be relaxed.
  • It is important to ensure that one does not sit in the same position for long time periods.

Tips to maintain a good posture when standing:

  • When standing the weight must be borne by the balls of the feet and not the toes.
  • When standing one must bend the knees a little and stand straight and tall with shoulders held backwards.
  • It is important to maintain the head level when standing. The ear lobes must be in-line with the shoulders when standing and the head must not be pushed forward, backward or on the sides.
  • When standing for long time periods, one must make sure to shift the weight from one leg to another or from the heels to the toes so that the muscles of the legs and back do not get strained.

Innovative Spine Wellness is a wellness facility in Newmarket. We help people cope with their spine and back problems in an effective manner. For posture correction, Newmarket, we are the best and the most professional facility.

Scoliosis brace Aurora: What all you need to know about this concept?

Scoliosis is one such trouble which can be treated in various ways. Since, brace fitting is one of the best options one can consider while commencement of treatment, make sure that you look forward to this method as a priority, whenever you wish to work on your problem.

There are three things that you need to focus on while choosing scoliosis brace for your treatment. Read the following points to know what these three crucial points are:

  • A wide range of braces are available in the market place. Make sure you check its kind before the fitting process begins in order to come across the appropriate one.
  • The brace needs to be fitted only by the right person. Hence make sure you consult a doctor or a professional practitioner for getting it fitted into your body.
  • Wear this brace only on recommendation. Do not try to be your own doctor. Since it has to be reviewed regularly, get it fitted only when it is required and then keep visiting your professional on a daily basis for check-up.

How to choose your scoliosis brace is another important chore. Since, a lot of you remain in this dilemma till the end, it is important that you seek solution to this question at the very beginning in order to follow up with it in the right order. Below mentioned are some points which will help you in understanding how to select the correct brace for you:

  • Connect with the doctor before you plan to wear this brace. Since, you are not to wear it without a proper recommendation, try avoiding it if the doctor has not asked you to get it.
  • The doctor him/her self will tell you which one will suit you. Since braces are available in vast varieties, it is his responsibility to let you know which one is appropriate for you as per your problem, budget and requirement.

The main aim of the brace is to work on your curve. Since it’s objective is to stabilize your curve and give it a proper shape, it will be better if you choose this method of treatment over any other.

Have you been looking for a doctor who can help you with this problem? Get in touch with us at Innovative spine and wellness to come across a great treatment. For details, ring us up today.

How to Take Care of the Spine on a Daily Basis

The spine or the backbone is the most important part of the human body. The spine of the human body needs to be maintained in a healthy manner to ensure that the human body stays healthy. However, most people do not take good care of their spine resulting in several problems in the spine. Many people complaint of back pains, pain in the legs, shoulders or the neck. All these problems are related to the unhealthy spine.

The spine must be taken care of on a daily basis. The following are a few tips that can help to maintain a healthy spine:

  • Make exercise a lifestyle: Exercise is essential when it comes to maintaining a healthy spine. A simple exercise program in routine can help to ensure that the spine stays healthy. Exercises including stretching and strengthening exercises can help to distribute the essential nutrients to the spine and tissues and therefore keep the spine healthy.
  • Use correct posture when sitting: It is important to make sure that the right posture of the spine is maintained when one is sitting. It is very important to sit in a position that does not put a lot of pressure on the spine. Also one must make use of comfortable chairs and desks when sitting for long time periods so that the sensitive spinal nerves are not damaged in any manner.
  • Walk regularly: Walking can help to strengthen the core muscles of the body, nourish the spinal structures and also improve the strength and flexibility of the spine. Walking in routine for about half an hour can help to keep the spine healthy and keep excess pressure off the spine.
  • Use heat therapy to sooth pain: When one experiences a back pain or a pain in the neck, shoulders or legs, it is essential to use the right therapy to treat the pain. Heat therapy is by far the best way to treat pains in the spine. Applying heat to the muscles around the spine increases blood flow which in turn brings healthy nutrients to the spine. Heat therapy also reduces pains associated with the muscles and joints in the spine thereby bringing relief from pain.
  • Eat healthy food: It is important to eat healthy food to keep the spine healthy. The diet must include vegetables, fruits, meats, whole grains as well as legumes so that the spine stays healthy. A healthy diet also helps one to maintain healthy body weight which ensures that the spine is maintained healthily.

Innovative Spine Wellness is a facility that helps people to deal with their spinal problems in the best manner possible. We use non-surgical means of helping people overcome their spinal problems in a permanent manner.

Natural Treatments for Lower Back Pain

Lower back pain has become a very common problem and many people search for methods to get relief from it. Lower back pain can be very mild or very severe depending upon the underlying cause of the pain. There are many reasons why people experience lower back pain including family history of back pain, anxiety, depression, lifestyle, physical work, postural problems etc. Lower back pain troubles people of all ages. Lower back pain also needs to be treated instantaneously because if untreated it can lead to several health hazards.

Lower back pain can be treated in many ways. Natural therapies that do not make use of medicines and surgical procedures can also be used effectively to treat lower back pain. The following are some natural treatments for lower back pain:

  • Chiropractic adjustments and postural treatments: Regular chiropractic adjustments and care are effective means of treating lower back pain. Chiropractic treatments are very effective when these are combined with other methods like massage therapy, exercise and soft tissue therapies. In addition, manual spinal adjustments are considered to be very safe for acute as well as chronic lower back pain. Postural problems that cause lower back pain can also be treated using manual spinal adjustments thus bringing relief to the one experiencing back pain.
  • Regular full-body exercise: Exercising regularly can be a very effective ways of treating lower back pain. Exercise including cardio and aerobic exercises can help to reduce back pain, increase flexibility, maintain healthy body weight, reduce inflammation and reduce muscular weakness. This in turn enables one to treat lower back pain and maintain the lower back muscles in a healthy condition.
  • Soft tissue therapy: Soft tissue therapy can be very effective in treating acute as well as chronic back pain without the use of drugs. Soft tissue therapy helps to treat the underlying cause of back pain thereby providing long-term relief to the one experiencing the problem.
  • Anti-inflammatory diet: A patient suffering from lower back pain can bring about changes in the diet to get relief from the problem. One must include foods that are high in collagen and non-inflammatory in the diet to get rid of lower back pain. Foods rich in fiber can help to lose weight and maintain cholesterol levels in the body. Fruits rich in vitamins must be taken in the diet to keep the body healthy. It is very important to have a lot of water and stay hydrated for a person who is suffering from lower back pain. Dehydration can increase back pain and so drinking plenty of water is essential for a person with lower back pain. One must also include foods rich in fatty acids and proteins to maintain a healthy lower back.

Innovative Spine and Wellness is a wellness facility that helps patients to get rid of their spinal problems. We use the most effective non-surgical procedures to help people get rid of acute and chronic back pain.

Personal training newmarket: Things to anticipate from your professional!

Mental and physical health is very important in today’s life. Since, each one of us is occupied with one or the other chore, managing our fitness amidst it all turns out to be very difficult.

Fitness has become a priority concern today. This growing need is giving birth to wide range of gyms and other workout programs. Amidst this, what we are losing is the personal attention of the trainer. Since, people join these sessions in large numbers, these areas remain occupied at most of the times. This is the chief reason why fetching private attention from the instructor gets tough.

However, this is not a very big problem. There are many programs which offer personal trainers these days. Registering at such sessions will turn out to be very helpful in case you are seeking private instructors. Below mentioned are some points which will help you in fetching details on what kind of service or attributes can you expect from your personal trainer:

Perfect guidance and quality interaction:

Guidance is very important for you just in case you are a novice. Since a lot of people do not know what exactly the demand of their body is, a professional with adept and expert knowledge will turn out to be their best mentor at this moment of time. Personal trainers being ideal guides can develop quality workout sessions and very information interaction at the same time.

Bring positive change in your habits:

A personal trainer will leave an indelible impact on you. Since you will get to spend time with them all alone, they can help in changing your habits majorly. This will not only imply within the exercising zone but also out of it, which undoubtedly is a positive element.

Enhanced outcomes:

There are many things that will go ignored when you perform your workouts in groups. Since the trainer will spend less time on you and many elements will go unnoticed, you might not get the right kind of results in the anticipated span of time. However, personal trainers will make sure that he puts his best efforts in you so that the hardwork and time you give to your fitness produces enhanced outcomes for you.

Are you looking for an adept personal trainer who can help your body get in the right shape? Connect with us at Innovative spine wellness to come across a great workout experience. For details ring or mail.

Food for Spinal Health

The health of the human body and its various parts is dependent upon the nutritional status of the body. The food that human body takes in directly affects the health of the different body parts. Malnutrition or a lack of essential vitamins, minerals and other nutrients in the body lead to health issues in the various body parts. The spine is the main stay of the human body and the food that is taken is affects the health of the spine directly.

There are certain foods that are essentially to be consumed to maintain a healthy spine. A balanced diet containing vitamins and other nutrients is essential to maintain the bone health. Food with proper nutrients when consumed strengthens the tissues of the spine and also ensures that the spinal muscles, bones and tissues do not get inflamed and cause spinal problems.

When the spinal cord does not get the necessary nutrients from the food consumed, the spine gets prone to various types of spinal ailments that may lead to various health issues. For a healthy spine, it is also essential to take in nutritional anti-inflammatory food. Some foods that are important for a healthy spine include:

  • Plant-based proteins: Plant-based proteins like lentils, beans, nuts and chia seeds provide the essential nutrients to the spine. These foods also do not cause any inflammation in the body. These foods also provide the essential anti-oxidants and fibers that help the spine to remain healthy.
  • Salmon, flaxseeds and seaweed: These foods are good for the health of the spine. These foods contain omega-3 fatty acids and provide the necessary nutrition to the spine. These foods also strengthen the bones and tissues of the spine thereby leading to a healthy spine.
  • Omega-9 fatty acids: Foods rich in omega-9 fatty acids like olive oil, sesame oil and avocados are very beneficial for the spinal health. These foods contain good fats and are also anti-inflammatory thereby leading to a healthy spine.
  • Deep green vegetables: Deep green vegetables like spinach, broccoli and kale can help to reduce inflammation and pain in the spine and also the spinal bones and muscles. These foods provide necessary nutrition to the spine to enable it to fight various types of ailments.
  • Complex carbohydrates: Complex carbohydrates like oatmeal and whole wheat bread are essential for the spine to fight inflammation.
  • Calcium rich foods: Foods rich in calcium like cheese, milk and yoghurt are very good for the spinal health. These foods strengthen the bones of the spine and make it healthy.

Innovative Spine and Wellness is dedicated to providing care to the spine. We work with people who face spinal problems and ensure that they overcome these problems effectively. We use the best technology and techniques to treat spinal problems.

Here’s How to Keep the Spine Strong and Healthy

The spinal cord or the backbone as we commonly call it is the mainstay of the human body and it is therefore essential to keep it healthy. The spine consists of several small bones that are protected by muscles and tissues. However, as people age, these muscles and tissues undergo wear and tear and in effect, the spine health starts deteriorating.

Spine problems have become very common these days and many people are heard of complaining of a back pain or a pain in the neck and the shoulders. Spine problems need to be taken care of so that the problems do not develop into severe health issues. Taking care of the spine is therefore very important to maintain a healthy body.

Here are a few ways of keeping the spine strong and healthy:

  • Maintain a perfect posture: Slouching is the most common cause of back pain in people of all ages and therefore it is advisable to maintain the perfect posture of the back at all times. Maintaining the posture is not essential only when one is standing or walking but even when one is sitting or lying down. It is important to choose a posture that puts the least pressure on the tendons and the muscles of the back and spine.
  • Lift the right way: it is very important to lift heavy things in the right manner to maintain a healthy spine. Lifting heavy objects in the wrong manner increases the chances of a spine injury. When lifting objects, it is advisable not to put sudden pressure on the spine but to squat or bend the knees to lift the object instead of bending the back. This ensures that the spine remains healthy.
  • Drink lots of water: Water is in fact a magic fluid that keeps the spine muscles healthy and strong. The muscles and the skeletal system need a lot of water to flush out toxins and maintain their health. Dehydration can put a lot of strain on the muscles and bones of the spine thereby leading to back pains and other spinal problems.
  • Limit the use of mobile: Mobiles have become a necessity these days and most people spend their maximum time using mobiles. Pinning the mobile phone between the neck and shoulders or using the mobile for long hours to play games or watch movies can cause severe back and shoulder pain. This in turn puts a lot of pressure on the muscles of the spine and causes them to become weak.

Innovative Spine and Wellness is a wellness facility that makes use of the best technologies to help people maintain healthy spine. We make sure that our services enable people to keep their back muscles, bones and tissues healthy and functional.