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Useful tips on how to enjoy personal training sessions!

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Let’s admit it, finding a good personal trainer in today’s time is a matter of big luck. Since each and every person is after minting money in this era, there will be only a few who actually want to focus on providing quality service and attention.

But before one gets to like the personal training, what comes as a more important task is to like doing this activity in the first place. Since a lot of people do not enjoy personal training sessions much, it becomes very hard for them to cope up with it even if the trainer they have got is bona fide and professional.

Here are certain useful tips that one can use in order to learn to enjoy personal training sessions so that they can acquire fruitful outcomes from it in an ideal manner:

  • First of all, never compare yourself with any other person. We all have our own bodies, and comparison will never do us any good, except inducing us with jealous and gloom. Since the main agenda of personal training is to bring you in the right shape, instead of feeling that you are not like others, spend this time in working out more so that you can achieve your goal in a timely manner. Remember, you will acquire fruitful results only when you will work hard and motivation comes only when you begin to be positive about the activity. Hence, make sure you try to enjoy your session to the full to grab results from what you are putting in.
  • It is always a good idea to be friends with the personal trainer. Since these people are very friendly and helpful in nature, sharing a good bond with them will help you ease down your difficulties of working out every day.
  • Do not take it as a burden. Remember, your mind processes on the basis of the command you give to it. You have to change your mindset whenever it starts going in the negative direction. For this, is it important to stay positive about each and everything so you do not feel like running away from your responsibilities and mandatory activities, ever.
  • You need to understand the fact that this session is beneficial for your own self. And since you are putting in money, it is important that you also seek returns. Hence, whenever you start hating on how much you have to work hard for it, remember the results the results that this hard work is capable of giving you.

Connect with us at Innovative spine wellness to acquire special personal training sessions. Call today for bookings.

Treatments you can rely on

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Fitness is one crucial aspect of life. A fit man can accomplish his every goal and leads a super happy life while an unfit man struggles to do good in his life. A fit man inspires others to work hard while an unfit man will keep cribbing about everything around him. The auras of fit and an unfit man completely contradict to each other. As they say, ‘Fitness is a wealth which everyone should have’. Our body requires & deserves all the fitness activities and healthy food which should be full of nutritious value. One should leave no stone unturned to be healthy and fit. It is important to respect your body and nurture it with all the good stuff possible.

Whenever a person suffers from an illness or faces any kind of trouble with his body or system, it is very important for him to get the right treatment. With the advancement in technology, there is a treatment for every kind of disease and illness. Medical science is touching a new milestone every day. Other than medical science, there are many natural treatment processes like massages, physiotherapies et al which is helping a human to get rid of his pains and troubles.

PHYSIOTHERAPY

It is a process in which a treatment of disease, injury or deformity is given to a person by physical methods such as physical exercise and heat treatment rather than drugs or surgery. It is one the efficient method of treatment and the result under this treatment is fast and sure.

NATUROPATHY

Under the process of naturopathy, the treatment of disease is done without the involvement of drugs or surgery, in fact, it is a procedure under which a person is treated by a technique such as controlled diet & exercise.

MASSAGES

This treatment is done by the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain. It is one of the most used procedure to help patients get rid of their pains.

All these natural processes are efficient, effective and reliable. With the increase of technology & modernization in the artificial world, it is very important to rely on natural treatments as physiotherapy, massages, naturopathy and all.

If you’re in any kind of pain or need a treatment then please don’t delay in contacting Innovative Spine & Wellness because they will provide you the best treatment and help you to get rid of your pains.

Personal training: Golden rules to boost your fitness regime

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Somebody has rightly said that one can achieve his goal only when he crafts a regime to follow for its accomplishment. Since alignment, vision and discipline have a solid role to play in taking you closer to your goals, you need to make sure that you do not fall short on these aspects. Giving your health regime a boost is important if you want to remain fit throughout your life. since
Your eating habits along with your workout pattern have a lot to do in making you look and feel physically fit. But while there are loads of information on the internet on how to keep yourself on the right fitness and health track, there are certain golden rules that you need to follow to actually gain profits and accomplish your goals in a systematic and prompt way. Take a quick look at the following to know what these are:
Work on your intakes: 
What you consume every day from morning to night has a major role to play in depleting or improving your health levels. Since food stands responsible for most of the weight you put on, you need to make sure that you start working on this very sector to keep yourself away from all sorts of harmful foods. Apart from the weight, wrong food items can also make you sick and internally weak. Since healthy eating habits make a person strong, glowy and good looking, stick to what will benefit your body and not what only suits your taste buds. A lot of packaged food must be avoided these days. Since most of it is full of impurities, keep it away for your better future.
Work out daily: 
Food entirely is not responsible for all the food that you put off and consume. Working out also has a lot to do with how you look and feel. Since exercising makes you appear better and keeps your internal system correct, it is important to seek training so that you can work out every day to keep your body fit and healthy. Staying committed to your regime is important to acquire fruitful gains out of it.
Want to know about your body’s requirements and flaws? Connect with our personal trainer at Innovative Spine Wellness to put your body on the right track. Our experts will instruct you about each and everything in detail. Leave a message or call today to grab an appointment.

Spine care essentials for pregnant women

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Spine being one of the most important parts of our body demands extra care and attention from each one of us. This requirement keeps changing as we move through various lifestyle-based transformations in life.

A pregnant woman has to be extra careful about her body when she is going through this critical phase. Since spine has a very powerful role to play in her journey, she needs to make sure that extra care is taken of the same so that it doesn’t cause her any additional pains or discomfort.

There are certain spine care essentials that every pregnant woman needs to be aware of to keep herself physically fit while carrying a growing foetus. Take a quick look to know what these tips are:

  • Avoid wearing heels during this phase of life. Chop them off your life completely for these 9 months. Go for flats and comfortable footwear to not put any pressure on your spine while walking.
  • Avoid overreaching. Twisting your neck put you in major troubles. Hire a house help for yourself during this stage. Or simply get up from the bed to get your things in an easier manner.
  • Do not lift heavy items. You need to maintain a balance. Keep things at the centre of your waist instead of putting pressure on your stomach, shoulders or backbone.
  • Indulge yourself in everyday workout. Ask your doctor about what suits your body the best at this time. Getting involved in physical activities at this point of time will turn out to be highly beneficial for you.
  • Do not stay in the same position for elongated hours. Keep changing sides while sleeping.
  • Take a break when working on desk. Do not keep sitting in the same place for too long or it will put your body into acute aches.

Suffering from spine related disorders? We can help you get the best treatment! Our team at Innovative Spine and Wellness can provide you the best kind of help for your spine related troubles. Visit our official website today to acquire more details about our services, staff and treatments. Call us up to gain deeper insights into the same. You may also drop a mail for clearing away your queries and dilemmas. We wish to hear from you soon. Stay healthy and fit!

Lesser known perks of personal training, revealed!

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Personal training is a lot more than just working out as per your instructor’s directions. There is a reason why this method of fitness training is known as the best one. There are plenty of things that you need to learn when it comes to fitness. Exercising regularly is not enough for attaining anticipated results. There are various other things that you need to do to get what you look for. Since, personal training sessions have every ability to provide you these, considering them for your fitness journey will turn out to be the finest decision of your life.

Take a look at these undermentioned points to know lesser known perks of personal training:

  • Personal training is a lot about information gaining than just working on it practically. You can learn to work out only when you know the logic behind performing a particular exercise. Since, personal trainers are a tank of shit load of details and information, you can grasp plenty of it from them while working out on a regular basis. This will not only increase your knowledge but will also keep you aware of what you are doing and why.
  • Getting personal attention from your instructor is a must when you begin your fitness journey. Since a lot of things are completely new for you during this segment, you look for a guide you can help you through each and every step perfectly. This is the best feature you can come across during personal training. Since, group training sessions consist of a lot of people in the same batch, seeking your trainer’s attention for help and guidance gets extremely difficult.
  • Personal training sessions go step by step. A proper chart is created for the client, keeping in mind his body and its needs. Not only this but a diet plan is also carved for the same, so that the fitness goals can be achieved in the finest possible manner.

Want to switch to personal training session? Get in touch with us at Innovative spine wellness to get the best trainer for your fitness journey. Not only are our instructors adept in their field but also highly knowledgeable and skilful. With them you will come across the best exercising hours ever. For more details, visit our website today. You may also leave a message or ring us up in case of further queries. We wish to hear from you soon.

Personal training newmarket: Things to anticipate from your professional!

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Mental and physical health is very important in today’s life. Since, each one of us is occupied with one or the other chore, managing our fitness amidst it all turns out to be very difficult.

Fitness has become a priority concern today. This growing need is giving birth to wide range of gyms and other workout programs. Amidst this, what we are losing is the personal attention of the trainer. Since, people join these sessions in large numbers, these areas remain occupied at most of the times. This is the chief reason why fetching private attention from the instructor gets tough.

However, this is not a very big problem. There are many programs which offer personal trainers these days. Registering at such sessions will turn out to be very helpful in case you are seeking private instructors. Below mentioned are some points which will help you in fetching details on what kind of service or attributes can you expect from your personal trainer:

Perfect guidance and quality interaction:

Guidance is very important for you just in case you are a novice. Since a lot of people do not know what exactly the demand of their body is, a professional with adept and expert knowledge will turn out to be their best mentor at this moment of time. Personal trainers being ideal guides can develop quality workout sessions and very information interaction at the same time.

Bring positive change in your habits:

A personal trainer will leave an indelible impact on you. Since you will get to spend time with them all alone, they can help in changing your habits majorly. This will not only imply within the exercising zone but also out of it, which undoubtedly is a positive element.

Enhanced outcomes:

There are many things that will go ignored when you perform your workouts in groups. Since the trainer will spend less time on you and many elements will go unnoticed, you might not get the right kind of results in the anticipated span of time. However, personal trainers will make sure that he puts his best efforts in you so that the hardwork and time you give to your fitness produces enhanced outcomes for you.

Are you looking for an adept personal trainer who can help your body get in the right shape? Connect with us at Innovative spine wellness to come across a great workout experience. For details ring or mail.

Personal training: Grab individual attention while working out!

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Fitness related awareness is spreading across the masses, rapidly. Due to this, vast amount of population of each and every nation is moving towards gyms and other programs so that they are not left behind when it comes to fetching perks. Howbeit, since a lot of people are grabbing this benefit, the crowd in gyms are doubling as the time is passing by. This is not only creating a trouble for the beginners but also for the trainers. Since, personal attention is being destructed amidst this problem, the level of results is also falling.

Personal attention at the gym, as we all know is very important for a novice. Since, they have to be taught which kind of exercise suits them the most and what is the best way of using an equipment, somebody who is professional is required around them at all times.

With passage of time, today, many gyms and medical premises have build up areas where people can fetch personal attention from world class trainers. Below mentioned are some points which describe the benefits of grabbing personal training:

Less chance of mistakes:

A professional guidance is very important for you when you are at the gym. Since you are not very well acquainted with your body type, you might begin with those workouts which are not going to suit your needs. You might, this way, also use the machinery in the wrong way. Since the accumulation of all these things can create many problems for you all together, it is advisable that you consider personal training for yourself so that you can slow down the pace at which the mistakes might take place.

Better communication:

You can always gain abundance of knowledge from the trainer when you get individual attention from him/her. Since, this field has become very vast, there is ample that you need to know about it. Because, personal training session lets you have one on one communication with the trainer, you get the chance of conversing with them easily and also clearing away all sorts of doubts you are growing inside your head.

Looking for an adept personal trainer? Get in touch with us at Innovative spine wellness. We own an adept team of trainers with high level knowledge and abundance of information. To know more, call us up today or simply drop a mail. We look forward to hear from you soon.

Physiotherapy: Best way to recover from pain

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The greatest factor about physiotherapy is that even the smallest injury of yours can be healed through it in the best possible manner. In case of big injures, you must never worry or develop a bubble of thought, thinking that it might lead you to any danger. Since physiotherapy is one of the safest modes of treatment, it should be on the top of your priority list whenever you step out from your house to get yourself recovered from such pains.

There are certain points which you should know about this form of treatment called physiotherapy in order to gain more information and awareness regarding the same. Below mentioned are some of them, take a deeper look:

  • This treatment does not demand any sort of medication. This however is the best pat since a lot of people avoid taking medicines. Most of the people rely on painkillers and other medicines to seek relief from pain. Physiotherapy is one such alternative which will help you gain a lot of liberation from your aches and restlessness.
  • There are people who also opt for surgeries when they cannot think of anything else that can reduce their trouble. For this, you should be aware that physiotherapy is the most convenient option that you should avail for keeping at bay your problem as soon as possible.
  • This form of treatment not only pays attention in healing just your pains but also protects you from further injuries. The greatest part about physiotherapy is that it can be opted by anybody. Be in an infant or an elderly person. Age has never been a barrier in this field.

Are you looking for a good physiotherapist in your area who can help you with your acute aches, professionally? Get in touch with us at Innovative Spine and Wellness to avail the best service for your trouble. We have a skilful team of doctors who will keenly look into your problem to provide you with the best possible treatment. Not only this but they will also guide you at each step so that you get healed and recovered earlier than you anticipate. To make an appointment or to know more about the services that we offer, give a call at 9058689090. For further queries or information, you can also drop a mail at reception.isw@gmail.com. We along with our expert team are ready to help you with anything, anytime around the clock.

Power Plate – What’s all this hype about?

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By Melissa Baird, RMT & Dr. Oakley

There are constant fitness trends emerging, most of them leaving the customer disappointed; the Power Plate is not to be mistaken as a fitness trend. The Power Plate machine is a three-dimensional platform providing a consistent, safe and controlled level of vibration in an up and down, back and forth, and side to side motion.1

There are many benefits to using a Power Plate platform such as improving muscle tone, increasing range of motion, improving coordination and balance, increasing blood flow, reducing body fat and boosting metabolism, decreasing cellulite, increasing bone mineral density and alleviating pain by promoting recovery of damaged muscles and tendons.1

How does the Power Plate work? Constant vibration in three-dimensions forces the body to seek out stability, contracting muscles involuntarily to compensate.2 Not only does the Power Plate add to ones’ workout regime but it is also providing a different treatment option for those suffering from cerebral palsy, osteoporosis, neck and back injuries, chronic pain and even kidney stones.2

In one study, 61 obese adults were split into 4 groups: a control group (no changes made to their lifestyle), a diet only group, a fitness group, and a Power Plate group. The study took place for 6 months with a follow-up after an additional 6 months of no intervention. The Power Plate group had significant decreases in visceral fat (fat surrounding the abdominal contents), and after 6 months post intervention the Power Plate group maintained their decreased visceral body fat levels whereas the other groups of diet and fitness returned to their baseline values.3

Bottom Line:

Whether searching for pain relief, are new to fitness and seeking long-term results or are looking to maximize your current fitness level, incorporating the 3D Power Plate technology will ensure you get the best results!

 

Call to book your Free Trial Power Plate workout Today! Read more →

Water – How much should you drink?

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By Dr. Oakley

 

Most people fail to realize that our body’s are mostly water, even our bones are 30% water! We lose water all day long by breathing, unconscious sweating (while not exercising), and of course also in our urine and feces. If we are under stress, ill, in hot weather conditions, or actually exercise we can lose even more water.

Our daily water losses need to be replaced. Only about 20% of our water needs come from foods, therefore, most of our water needs are met by simply drinking water. The problem is knowing how much water to drink.

For curiosity sake we did a study in the clinic simply assessing how much water our patients drank. Surprisingly, some people don’t drink water at all! Others drink only a glass or two a day where of the 100 consecutive patients surveyed, on average about 5-8oz. glasses of water were drank per day.1

We next compared that to the recommendation to drink 8-8oz. glasses of water a day: 8-5=3 glasses short. Comparing the 5 glasses a day to the recommendation to drink half your body weight in ounces, we determined that on average, our sample of 100 patients drank 6 glasses short of meeting their water intake goal!

So whether going by the 8 glasses a day rule or the half your body weight goal, on average, most people are 3-6 glasses short of drinking the ideal amount of water per day!

Bottom Line:

Drink more water! Have a minimum goal of drinking 8 glasses a day, and the ideal goal of drinking half your body weight in ounces per day – each and every day!

 

References

  1. Oakley, P.A. and Baird, M.L. (2015) Do patients drink enough water? Actual pure water intake compared to the theoretical daily rules of drinking 8-8 ounce glasses and drinking half your body weight in ounces. Journal of Water Resource and Protection; In Review.