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How can scoliosis pain be managed?

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If you are experiencing chronic pain in your back and have also been diagnosed with scoliosis then you need to visit a health care specialist sooner than ever. Since pains can lead you to bigger problems, it is important that you treat them in a timely manner so that trouble can be put at bay before its occurrence itself. Howbeit, if your tests say you have scoliosis then you should begin seeking techniques through which you can get rid of it as quickly as possible. Since these types of pains are difficult to tolerate, looking for a good treatment should be your immediate action.
Here are a few top tips through which you can relieve and manage your scoliosis pain:
  • Begin your process by understanding what exactly your problem is. Working on this step is important to figure out the root cause of your trouble. Since the exact reason behind your scoliosis can help you in acquiring the correct type of treatment, it is crucial for you to move through a systematic procedure.
  • There are various breathing techniques and physiotherapy sessions that can help in relieving your pain. Since these are better options than moving to operations and surgeries, straight, always wait and use such treatments before opting for bigger and riskier ones. Make sure you put less pressure on your body during such situations as such sort of things can, in many cases, make things even worse.
  • Use a back brace if your case is an acute one. While this is something that usually doctors recommend on their own, for your information, if your curvature reaches 20-25 degrees, then you should automatically get this bracing thing done, to not elongate your issue.
  • Take mild drugs for keeping your pains off if they cause you too much trouble. Ensure that before moving to surgery, your priority should be treatments that are below this one. Since hand based therapies take time in showing results, you can stick to pain relief medicines for a while to save yourself from the acute pains.
Consult a specialist today to seek expert advice regarding your problem. Get in touch with us at Innovative Spine and Wellness to acquire professional treatment. We look forward to serve in the finest way we can.

Sleeping tips for people with scoliosis!

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Scoliosis has become a very common problem these days. And the effects it has on its patients are drastic. From having problems in walking to posture related issues with sleeping, all these create a big mess for the person battling with scoliosis. But a few arrangements if you make for your sleep, can help you in making a difference. Not only will it give you relief on the grounds of pains and aches but will also help you in acquiring a deep and relaxing nap.
Here’s what you should follow as a scoliosis patient to improve your sleep. Take a quick look:
  • Choosing a high-quality mattress is important. since the kind of mattress you sleep on has a big role to play in giving you a deep or uneasy sleep, make sure your choice when it comes to picking it, becomes very appropriate and correct. Usually, in most of the cases, mattresses tend to lose their upper layer with the passage of time. This turns out to be extremely bad for scoliosis patients as such kinds of mattresses do not provide them with any sort of support of comfort. Hence, make sure that the one you are picking for yourself or the patient is of great quality so that it’s condition and standard do not degrade too easily or fast.
  • Sleeping in the right position is highly important if you do not want to go through a painful night. Since your sleeping posture can leave a drastic impact on your body, you should know which exact position to sleep in, to not come across any issues during the night. The best way to sleep is with the spine in a neutral position. Sleeping on your stomach should be highly avoided as it puts a lot of pressure on your body, especially the back portion. While this is something that comes out as general, do not forget to ask your doctor about the position, so that he/she can guide you as per your case.
  • Supporting your spine with a couple of pillows is a great way of sleeping in a comfortable way. Since your back needs care and support during this phase, leaving in on its own should be avoided. Make sure you always give it some sort of platform while sleeping so that it gets placed on it ideally for the whole while when you are sleeping.
Have you been trying to look for a doctor who can help you with scoliosis? Get in touch with us at Innovative Spine Wellness to seek treatment, guidance and professional help. We look forward to hear from you and help you with all that we are capable of.