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Incorporate these spine related remedies in your daily routine!

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Suffering from spine related issues can be really challenging, troublesome and worrisome. Not only do they make you weaker in terms of strength and energy, but also suck all the freshness and happiness from your life.

Living a life of this sort can be really torturous and hence quick treatment must be acquired for it, in order to not only seek permanent relief but also get rid of even the root cause of this problem.

There are certain remedies that one must incorporate in his/her life to add relief and smoothness in body movements, pain and life as a whole. Take a quick glance to know what these are:

MASSAGE THERAPY:

Massage therapy is one such remedy which has solutions to a plethora of problems. This treatment is done through hand movement which when done in a consistent mode does not only improve overall circulation of blood in the body system but also brings relief to many other huge troubles such as anxiety, acute pains, restlessness and even those who suffer from sleep related issues, extensively. Massage therapy is a great way of adding warmth in your body because it does not only remove stagnancy from your body but also makes sure that the movement you make after this process comes out as pretty smooth and easy from your end.

YOGA:

Yoga is something that each and every person must perform on a regular basis, no matter whether or not their body has any sort of an issue. Yoga is one such therapy and remedy which has a range of physical benefits associated with it such as increased muscle strength, improved flexibility, maintaining a balanced metabolism, reduction in weight, relief from acute aches, better body movement, proper body structure and what not. All these when given to a patient suffering from spinal disorders does not only provide him relief but also add a lot to his life that is invaluable.

STRESS REDUCTION:

Stress has a very important role to play in your life, in making it dull and complex with each passing day. Reduction of this is highly crucial if you want to lead a happy life. Scientists say, that a lot of problems that your body encounters arises from your thoughts and stress plays a major part in it. Hence, work on reducing it so that your spine related issues and automatically get down.

Want to acquire therapy for your spine issues? Get in touch with us to get an appointment.

Spine care essentials for pregnant women

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Spine being one of the most important parts of our body demands extra care and attention from each one of us. This requirement keeps changing as we move through various lifestyle-based transformations in life.

A pregnant woman has to be extra careful about her body when she is going through this critical phase. Since spine has a very powerful role to play in her journey, she needs to make sure that extra care is taken of the same so that it doesn’t cause her any additional pains or discomfort.

There are certain spine care essentials that every pregnant woman needs to be aware of to keep herself physically fit while carrying a growing foetus. Take a quick look to know what these tips are:

  • Avoid wearing heels during this phase of life. Chop them off your life completely for these 9 months. Go for flats and comfortable footwear to not put any pressure on your spine while walking.
  • Avoid overreaching. Twisting your neck put you in major troubles. Hire a house help for yourself during this stage. Or simply get up from the bed to get your things in an easier manner.
  • Do not lift heavy items. You need to maintain a balance. Keep things at the centre of your waist instead of putting pressure on your stomach, shoulders or backbone.
  • Indulge yourself in everyday workout. Ask your doctor about what suits your body the best at this time. Getting involved in physical activities at this point of time will turn out to be highly beneficial for you.
  • Do not stay in the same position for elongated hours. Keep changing sides while sleeping.
  • Take a break when working on desk. Do not keep sitting in the same place for too long or it will put your body into acute aches.

Suffering from spine related disorders? We can help you get the best treatment! Our team at Innovative Spine and Wellness can provide you the best kind of help for your spine related troubles. Visit our official website today to acquire more details about our services, staff and treatments. Call us up to gain deeper insights into the same. You may also drop a mail for clearing away your queries and dilemmas. We wish to hear from you soon. Stay healthy and fit!