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Complexities with Bad postures you must be aware of

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We all have been taught for making right posture since our childhood. However, the reason behind this saying means a lot. A bad posture not just disturbs the aesthetic appeal of a person but also give birth to unsound health hazards that sometimes lead to long term complexities. Hence, the complexities with bad postures can in turn end in hefty medical expenditures.

Kinds of bad postures:

  • Leaning forward

The sedentary lifestyle and long sitting hours in front of computers and handheld devices makes people tired and compel them to lean forward that creates the bad posture.

  • Inappropriate seating

Crossing leg over leg or sitting too far or on the edge of the chair causes strain on the spine.

  • Slouching

Most of the crowd is guilty falling into this posture. When a person while standing, sitting or walking with the shoulders hanging forward and the head bent slightly over is addicted to slouch.

Health related disorders due to bad postures

  • Gastrointestinal reflux
  • Headaches
  • Disturbed sleep patterns
  • Lower back ache
  • Carpal tunnel syndrome
  • Poor circulation
  • Fatigue
  • Soreness and pain all over the back
  • Leg and hip pain
  • Shoulder stiffness
  • Tingling sensation and weakness in the muscles
  • Poor breathing
  • Increased risk of cardiovascular disease
  • Subluxations
  • Exacerbating arthritis
  • Forward head posture

However, maintaining the right postures is quite important for the overall wellbeing. If anyone realize suffering from any of the symptoms, it is suggested to make a consultation with concerned physician before it is too late to cure. Once avoiding maintaining correct postures can lead to invasive and painful treatments at the end.

If you are facing any issue regarding posture or any trouble relating the same, visit Innovation Spine and Wellness. We are expert wellness facility delivering high-end technology in providing solutions to spine related heath disorder. Our well educated doctors suggest the right treatment to the patient after visualizing the whole matter. Make your bookings now. For further queries, call us at 905.868.9090. We are available round the clock to serve you the best.

Incorporate these spine related remedies in your daily routine!

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Suffering from spine related issues can be really challenging, troublesome and worrisome. Not only do they make you weaker in terms of strength and energy, but also suck all the freshness and happiness from your life.

Living a life of this sort can be really torturous and hence quick treatment must be acquired for it, in order to not only seek permanent relief but also get rid of even the root cause of this problem.

There are certain remedies that one must incorporate in his/her life to add relief and smoothness in body movements, pain and life as a whole. Take a quick glance to know what these are:

MASSAGE THERAPY:

Massage therapy is one such remedy which has solutions to a plethora of problems. This treatment is done through hand movement which when done in a consistent mode does not only improve overall circulation of blood in the body system but also brings relief to many other huge troubles such as anxiety, acute pains, restlessness and even those who suffer from sleep related issues, extensively. Massage therapy is a great way of adding warmth in your body because it does not only remove stagnancy from your body but also makes sure that the movement you make after this process comes out as pretty smooth and easy from your end.

YOGA:

Yoga is something that each and every person must perform on a regular basis, no matter whether or not their body has any sort of an issue. Yoga is one such therapy and remedy which has a range of physical benefits associated with it such as increased muscle strength, improved flexibility, maintaining a balanced metabolism, reduction in weight, relief from acute aches, better body movement, proper body structure and what not. All these when given to a patient suffering from spinal disorders does not only provide him relief but also add a lot to his life that is invaluable.

STRESS REDUCTION:

Stress has a very important role to play in your life, in making it dull and complex with each passing day. Reduction of this is highly crucial if you want to lead a happy life. Scientists say, that a lot of problems that your body encounters arises from your thoughts and stress plays a major part in it. Hence, work on reducing it so that your spine related issues and automatically get down.

Want to acquire therapy for your spine issues? Get in touch with us to get an appointment.

How to Take Care of the Spine on a Daily Basis

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The spine or the backbone is the most important part of the human body. The spine of the human body needs to be maintained in a healthy manner to ensure that the human body stays healthy. However, most people do not take good care of their spine resulting in several problems in the spine. Many people complaint of back pains, pain in the legs, shoulders or the neck. All these problems are related to the unhealthy spine.

The spine must be taken care of on a daily basis. The following are a few tips that can help to maintain a healthy spine:

  • Make exercise a lifestyle: Exercise is essential when it comes to maintaining a healthy spine. A simple exercise program in routine can help to ensure that the spine stays healthy. Exercises including stretching and strengthening exercises can help to distribute the essential nutrients to the spine and tissues and therefore keep the spine healthy.
  • Use correct posture when sitting: It is important to make sure that the right posture of the spine is maintained when one is sitting. It is very important to sit in a position that does not put a lot of pressure on the spine. Also one must make use of comfortable chairs and desks when sitting for long time periods so that the sensitive spinal nerves are not damaged in any manner.
  • Walk regularly: Walking can help to strengthen the core muscles of the body, nourish the spinal structures and also improve the strength and flexibility of the spine. Walking in routine for about half an hour can help to keep the spine healthy and keep excess pressure off the spine.
  • Use heat therapy to sooth pain: When one experiences a back pain or a pain in the neck, shoulders or legs, it is essential to use the right therapy to treat the pain. Heat therapy is by far the best way to treat pains in the spine. Applying heat to the muscles around the spine increases blood flow which in turn brings healthy nutrients to the spine. Heat therapy also reduces pains associated with the muscles and joints in the spine thereby bringing relief from pain.
  • Eat healthy food: It is important to eat healthy food to keep the spine healthy. The diet must include vegetables, fruits, meats, whole grains as well as legumes so that the spine stays healthy. A healthy diet also helps one to maintain healthy body weight which ensures that the spine is maintained healthily.

Innovative Spine Wellness is a facility that helps people to deal with their spinal problems in the best manner possible. We use non-surgical means of helping people overcome their spinal problems in a permanent manner.

Food for Spinal Health

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The health of the human body and its various parts is dependent upon the nutritional status of the body. The food that human body takes in directly affects the health of the different body parts. Malnutrition or a lack of essential vitamins, minerals and other nutrients in the body lead to health issues in the various body parts. The spine is the main stay of the human body and the food that is taken is affects the health of the spine directly.

There are certain foods that are essentially to be consumed to maintain a healthy spine. A balanced diet containing vitamins and other nutrients is essential to maintain the bone health. Food with proper nutrients when consumed strengthens the tissues of the spine and also ensures that the spinal muscles, bones and tissues do not get inflamed and cause spinal problems.

When the spinal cord does not get the necessary nutrients from the food consumed, the spine gets prone to various types of spinal ailments that may lead to various health issues. For a healthy spine, it is also essential to take in nutritional anti-inflammatory food. Some foods that are important for a healthy spine include:

  • Plant-based proteins: Plant-based proteins like lentils, beans, nuts and chia seeds provide the essential nutrients to the spine. These foods also do not cause any inflammation in the body. These foods also provide the essential anti-oxidants and fibers that help the spine to remain healthy.
  • Salmon, flaxseeds and seaweed: These foods are good for the health of the spine. These foods contain omega-3 fatty acids and provide the necessary nutrition to the spine. These foods also strengthen the bones and tissues of the spine thereby leading to a healthy spine.
  • Omega-9 fatty acids: Foods rich in omega-9 fatty acids like olive oil, sesame oil and avocados are very beneficial for the spinal health. These foods contain good fats and are also anti-inflammatory thereby leading to a healthy spine.
  • Deep green vegetables: Deep green vegetables like spinach, broccoli and kale can help to reduce inflammation and pain in the spine and also the spinal bones and muscles. These foods provide necessary nutrition to the spine to enable it to fight various types of ailments.
  • Complex carbohydrates: Complex carbohydrates like oatmeal and whole wheat bread are essential for the spine to fight inflammation.
  • Calcium rich foods: Foods rich in calcium like cheese, milk and yoghurt are very good for the spinal health. These foods strengthen the bones of the spine and make it healthy.

Innovative Spine and Wellness is dedicated to providing care to the spine. We work with people who face spinal problems and ensure that they overcome these problems effectively. We use the best technology and techniques to treat spinal problems.