We all have been taught for making right posture since our childhood. However, the reason behind this saying means a lot. A bad posture not just disturbs the aesthetic appeal of a person but also give birth to unsound health hazards that sometimes lead to long term complexities. Hence, the complexities with bad postures can in turn end in hefty medical expenditures.
Kinds of bad postures:
- Leaning forward
The sedentary lifestyle and long sitting hours in front of computers and handheld devices makes people tired and compel them to lean forward that creates the bad posture.
- Inappropriate seating
Crossing leg over leg or sitting too far or on the edge of the chair causes strain on the spine.
Most of the crowd is guilty falling into this posture. When a person while standing, sitting or walking with the shoulders hanging forward and the head bent slightly over is addicted to slouch.
Health related disorders due to bad postures
- Gastrointestinal reflux
- Disturbed sleep patterns
- Lower back ache
- Carpal tunnel syndrome
- Poor circulation
- Soreness and pain all over the back
- Leg and hip pain
- Shoulder stiffness
- Tingling sensation and weakness in the muscles
- Poor breathing
- Increased risk of cardiovascular disease
- Exacerbating arthritis
- Forward head posture
However, maintaining the right postures is quite important for the overall wellbeing. If anyone realize suffering from any of the symptoms, it is suggested to make a consultation with concerned physician before it is too late to cure. Once avoiding maintaining correct postures can lead to invasive and painful treatments at the end.
If you are facing any issue regarding posture or any trouble relating the same, visit Innovation Spine and Wellness. We are expert wellness facility delivering high-end technology in providing solutions to spine related heath disorder. Our well educated doctors suggest the right treatment to the patient after visualizing the whole matter. Make your bookings now. For further queries, call us at 905.868.9090. We are available round the clock to serve you the best.