Tips to Maintain a Good Posture

Posture refers to the position in which our bodies are held when we sit, stand or lie down. It is very important to maintain the correct posture of the body. A good posture means that the body parts are aligned in the right manner supported by the right amount of muscle tension against gravity. A good posture is essential for good health of the body as well as the spine.

A good posture is important as it:

  • Helps to keep the bones and joints in the correct alignment so that the muscles can be used properly.
  • Reduces stress on ligaments that hold the spinal joints thereby reducing chances of injuries to the spine.
  • Allows the muscles to work efficiently and in the right manner.
  • Helps to prevent muscular strains and also their improper use.

In general, we do not maintain a good posture when sitting, standing or lying down. Instead we like to maintain a posture that we feel comfortable in which is not the right thing to do as it leads to several health issues.

A poor posture can put excess strain on the muscles of the body thereby hampering their functioning. Poor posture may lead to injuries and pain in the muscles that can in turn lead to different health issues.

Tips to maintain a good posture when sitting:

  • When sitting, one must keep the feet on the floor or a footrest if the feet do not reach the floor.
  • When sitting, there must always be a gap between the seat and the back of the knees.
  • It is important to support the low and mid back when sitting and therefore the backrest of a seat must be adjusted accordingly.
  • When sitting, the shoulders must always be relaxed.
  • It is important to ensure that one does not sit in the same position for long time periods.

Tips to maintain a good posture when standing:

  • When standing the weight must be borne by the balls of the feet and not the toes.
  • When standing one must bend the knees a little and stand straight and tall with shoulders held backwards.
  • It is important to maintain the head level when standing. The ear lobes must be in-line with the shoulders when standing and the head must not be pushed forward, backward or on the sides.
  • When standing for long time periods, one must make sure to shift the weight from one leg to another or from the heels to the toes so that the muscles of the legs and back do not get strained.

Innovative Spine Wellness is a wellness facility in Newmarket. We help people cope with their spine and back problems in an effective manner. For posture correction, Newmarket, we are the best and the most professional facility.

Scoliosis brace Aurora: What all you need to know about this concept?

Scoliosis is one such trouble which can be treated in various ways. Since, brace fitting is one of the best options one can consider while commencement of treatment, make sure that you look forward to this method as a priority, whenever you wish to work on your problem.

There are three things that you need to focus on while choosing scoliosis brace for your treatment. Read the following points to know what these three crucial points are:

  • A wide range of braces are available in the market place. Make sure you check its kind before the fitting process begins in order to come across the appropriate one.
  • The brace needs to be fitted only by the right person. Hence make sure you consult a doctor or a professional practitioner for getting it fitted into your body.
  • Wear this brace only on recommendation. Do not try to be your own doctor. Since it has to be reviewed regularly, get it fitted only when it is required and then keep visiting your professional on a daily basis for check-up.

How to choose your scoliosis brace is another important chore. Since, a lot of you remain in this dilemma till the end, it is important that you seek solution to this question at the very beginning in order to follow up with it in the right order. Below mentioned are some points which will help you in understanding how to select the correct brace for you:

  • Connect with the doctor before you plan to wear this brace. Since, you are not to wear it without a proper recommendation, try avoiding it if the doctor has not asked you to get it.
  • The doctor him/her self will tell you which one will suit you. Since braces are available in vast varieties, it is his responsibility to let you know which one is appropriate for you as per your problem, budget and requirement.

The main aim of the brace is to work on your curve. Since it’s objective is to stabilize your curve and give it a proper shape, it will be better if you choose this method of treatment over any other.

Have you been looking for a doctor who can help you with this problem? Get in touch with us at Innovative spine and wellness to come across a great treatment. For details, ring us up today.

How to Take Care of the Spine on a Daily Basis

The spine or the backbone is the most important part of the human body. The spine of the human body needs to be maintained in a healthy manner to ensure that the human body stays healthy. However, most people do not take good care of their spine resulting in several problems in the spine. Many people complaint of back pains, pain in the legs, shoulders or the neck. All these problems are related to the unhealthy spine.

The spine must be taken care of on a daily basis. The following are a few tips that can help to maintain a healthy spine:

  • Make exercise a lifestyle: Exercise is essential when it comes to maintaining a healthy spine. A simple exercise program in routine can help to ensure that the spine stays healthy. Exercises including stretching and strengthening exercises can help to distribute the essential nutrients to the spine and tissues and therefore keep the spine healthy.
  • Use correct posture when sitting: It is important to make sure that the right posture of the spine is maintained when one is sitting. It is very important to sit in a position that does not put a lot of pressure on the spine. Also one must make use of comfortable chairs and desks when sitting for long time periods so that the sensitive spinal nerves are not damaged in any manner.
  • Walk regularly: Walking can help to strengthen the core muscles of the body, nourish the spinal structures and also improve the strength and flexibility of the spine. Walking in routine for about half an hour can help to keep the spine healthy and keep excess pressure off the spine.
  • Use heat therapy to sooth pain: When one experiences a back pain or a pain in the neck, shoulders or legs, it is essential to use the right therapy to treat the pain. Heat therapy is by far the best way to treat pains in the spine. Applying heat to the muscles around the spine increases blood flow which in turn brings healthy nutrients to the spine. Heat therapy also reduces pains associated with the muscles and joints in the spine thereby bringing relief from pain.
  • Eat healthy food: It is important to eat healthy food to keep the spine healthy. The diet must include vegetables, fruits, meats, whole grains as well as legumes so that the spine stays healthy. A healthy diet also helps one to maintain healthy body weight which ensures that the spine is maintained healthily.

Innovative Spine Wellness is a facility that helps people to deal with their spinal problems in the best manner possible. We use non-surgical means of helping people overcome their spinal problems in a permanent manner.

Acupuncture Keswick: Expert tips on finding the best practitioner

Finding the right doctor for your trouble can be a bigger problem than the issue itself. Since, the market place offers a plethora of professionals seated in every corner, it gets very difficult to actually identify the genuine one out of the lot.

Acupuncture being of the best methods of treatment these days demand a wide range of practitioners. Since, not all of them have the ability to treat you in the manner you anticipate, it is your duty to research well and follow the other necessary steps in order to grab the finest one in the town.

Below mentioned are some crucial tips that you must go through in order to learn the tact of finding the best acupuncture practitioner:

  • Check their licensing. Since, internet has made everything very convenient and easy to complete from your very home and comfort zone, you do not have to visit every clinic to check whether the doctor has his license or not. You can easily do so by browsing their websites and social media profiles. Just in case you are not able to locate it on these platforms, you can ring them up or leave a message asking for the same.
  • Determining your own goals is very important. We all have certain set of expectations when we visit the doctor. However, most of them do not get address in the right manner because we ourselves do not convey your messages to them correctly. Since, communication has a very important role to play while building a relationship, it is mandatory that you as a patient, talk your heart out with the doctor and explain to him your requirements, so that the process can be commenced in accordance with it.
  • Ask them about their experience. Just in case you are going through a major trouble, try getting in touch with only that doctor that has good years of experience in hand. Since, this type of a practitioner will naturally be better at work, you can fetch enhanced results from him.

Are you looking for a professional practitioner? Get in touch with us at Innovative Spine and Wellness to book your sessions. Our doctors are not only adept but also very reliable, professional and the finest in their fields of specialisation. To know more about our services or staff, give a mail or call us up today.

Natural Treatments for Lower Back Pain

Lower back pain has become a very common problem and many people search for methods to get relief from it. Lower back pain can be very mild or very severe depending upon the underlying cause of the pain. There are many reasons why people experience lower back pain including family history of back pain, anxiety, depression, lifestyle, physical work, postural problems etc. Lower back pain troubles people of all ages. Lower back pain also needs to be treated instantaneously because if untreated it can lead to several health hazards.

Lower back pain can be treated in many ways. Natural therapies that do not make use of medicines and surgical procedures can also be used effectively to treat lower back pain. The following are some natural treatments for lower back pain:

  • Chiropractic adjustments and postural treatments: Regular chiropractic adjustments and care are effective means of treating lower back pain. Chiropractic treatments are very effective when these are combined with other methods like massage therapy, exercise and soft tissue therapies. In addition, manual spinal adjustments are considered to be very safe for acute as well as chronic lower back pain. Postural problems that cause lower back pain can also be treated using manual spinal adjustments thus bringing relief to the one experiencing back pain.
  • Regular full-body exercise: Exercising regularly can be a very effective ways of treating lower back pain. Exercise including cardio and aerobic exercises can help to reduce back pain, increase flexibility, maintain healthy body weight, reduce inflammation and reduce muscular weakness. This in turn enables one to treat lower back pain and maintain the lower back muscles in a healthy condition.
  • Soft tissue therapy: Soft tissue therapy can be very effective in treating acute as well as chronic back pain without the use of drugs. Soft tissue therapy helps to treat the underlying cause of back pain thereby providing long-term relief to the one experiencing the problem.
  • Anti-inflammatory diet: A patient suffering from lower back pain can bring about changes in the diet to get relief from the problem. One must include foods that are high in collagen and non-inflammatory in the diet to get rid of lower back pain. Foods rich in fiber can help to lose weight and maintain cholesterol levels in the body. Fruits rich in vitamins must be taken in the diet to keep the body healthy. It is very important to have a lot of water and stay hydrated for a person who is suffering from lower back pain. Dehydration can increase back pain and so drinking plenty of water is essential for a person with lower back pain. One must also include foods rich in fatty acids and proteins to maintain a healthy lower back.

Innovative Spine and Wellness is a wellness facility that helps patients to get rid of their spinal problems. We use the most effective non-surgical procedures to help people get rid of acute and chronic back pain.