Here’s How to Keep the Spine Strong and Healthy

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The spinal cord or the backbone as we commonly call it is the mainstay of the human body and it is therefore essential to keep it healthy. The spine consists of several small bones that are protected by muscles and tissues. However, as people age, these muscles and tissues undergo wear and tear and in effect, the spine health starts deteriorating.

Spine problems have become very common these days and many people are heard of complaining of a back pain or a pain in the neck and the shoulders. Spine problems need to be taken care of so that the problems do not develop into severe health issues. Taking care of the spine is therefore very important to maintain a healthy body.

Here are a few ways of keeping the spine strong and healthy:

  • Maintain a perfect posture: Slouching is the most common cause of back pain in people of all ages and therefore it is advisable to maintain the perfect posture of the back at all times. Maintaining the posture is not essential only when one is standing or walking but even when one is sitting or lying down. It is important to choose a posture that puts the least pressure on the tendons and the muscles of the back and spine.
  • Lift the right way: it is very important to lift heavy things in the right manner to maintain a healthy spine. Lifting heavy objects in the wrong manner increases the chances of a spine injury. When lifting objects, it is advisable not to put sudden pressure on the spine but to squat or bend the knees to lift the object instead of bending the back. This ensures that the spine remains healthy.
  • Drink lots of water: Water is in fact a magic fluid that keeps the spine muscles healthy and strong. The muscles and the skeletal system need a lot of water to flush out toxins and maintain their health. Dehydration can put a lot of strain on the muscles and bones of the spine thereby leading to back pains and other spinal problems.
  • Limit the use of mobile: Mobiles have become a necessity these days and most people spend their maximum time using mobiles. Pinning the mobile phone between the neck and shoulders or using the mobile for long hours to play games or watch movies can cause severe back and shoulder pain. This in turn puts a lot of pressure on the muscles of the spine and causes them to become weak.

Innovative Spine and Wellness is a wellness facility that makes use of the best technologies to help people maintain healthy spine. We make sure that our services enable people to keep their back muscles, bones and tissues healthy and functional.

Orthotics: Best for treating your foot conditions

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In today’s time we come across many people who are suffering from foot pains or arthritis. The problem arises when they are not able the fetch the right treatment for their help. Though there are certain therapies which can provide relief to these patients, none of them can heal this problem from the base. This is exactly where one should understand the importance of orthotics inserts because this treatment by all means is the best one can choose for their foot related troubles.

Just in case you are not aware of what this type of treatment is and how it can benefit you, go through the below mentioned points:

  • People might be recommending you certain types of shoes and other accessories to help alleviate your foot aches. However, these tricks will not work if you are prone to severe aches. For this, you need to come across a solid treatment which will not put your body into much pressure but will also heal the trouble you are going through, from its root cause. Orthotics being a very safe mode of treatment will not only circumvent your pain but will also work on its problem so that a similar kind of trouble does not occur again.
  • Orthotics are generally for those patients who are suffering from the following problem:
  1. Bunions
  2. Crooked toes
  3. Over pronation
  4. Heel spurs
  5. Metatarsalgia
  6. Heel pain
  7. Crooked toes
  8. Corns
  9. Hammer toes
  • You can consider custom orthotics for not only your feet but also your hip, knee and the ankle problems as well.
  • The basic motive behind this treatment is to provide stability, balance, ease during movement and above these all comfort which gets lost during major foot aches.

Are you planning to consider this treatment for your foot related troubles? Do not spend another day in pain and try to grab this form of therapy as soon as possible to come across positive and quick results. We at Innovative Spine and Wellness provide an assortment of services for your health treatments. To know about our team of doctors, staff and services, browse our official website. If not this, then you may simple ring us up anytime or can write us an email. Our expert staff replies back to all your queries quickly. For more details, connect with us today. We look forward to hear from you.