The spinal cord or the backbone as we commonly call it is the mainstay of the human body and it is therefore essential to keep it healthy. The spine consists of several small bones that are protected by muscles and tissues. However, as people age, these muscles and tissues undergo wear and tear and in effect, the spine health starts deteriorating.
Spine problems have become very common these days and many people are heard of complaining of a back pain or a pain in the neck and the shoulders. Spine problems need to be taken care of so that the problems do not develop into severe health issues. Taking care of the spine is therefore very important to maintain a healthy body.
Here are a few ways of keeping the spine strong and healthy:
- Maintain a perfect posture: Slouching is the most common cause of back pain in people of all ages and therefore it is advisable to maintain the perfect posture of the back at all times. Maintaining the posture is not essential only when one is standing or walking but even when one is sitting or lying down. It is important to choose a posture that puts the least pressure on the tendons and the muscles of the back and spine.
- Lift the right way: it is very important to lift heavy things in the right manner to maintain a healthy spine. Lifting heavy objects in the wrong manner increases the chances of a spine injury. When lifting objects, it is advisable not to put sudden pressure on the spine but to squat or bend the knees to lift the object instead of bending the back. This ensures that the spine remains healthy.
- Drink lots of water: Water is in fact a magic fluid that keeps the spine muscles healthy and strong. The muscles and the skeletal system need a lot of water to flush out toxins and maintain their health. Dehydration can put a lot of strain on the muscles and bones of the spine thereby leading to back pains and other spinal problems.
- Limit the use of mobile: Mobiles have become a necessity these days and most people spend their maximum time using mobiles. Pinning the mobile phone between the neck and shoulders or using the mobile for long hours to play games or watch movies can cause severe back and shoulder pain. This in turn puts a lot of pressure on the muscles of the spine and causes them to become weak.
Innovative Spine and Wellness is a wellness facility that makes use of the best technologies to help people maintain healthy spine. We make sure that our services enable people to keep their back muscles, bones and tissues healthy and functional.