Food for Spinal Health

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The health of the human body and its various parts is dependent upon the nutritional status of the body. The food that human body takes in directly affects the health of the different body parts. Malnutrition or a lack of essential vitamins, minerals and other nutrients in the body lead to health issues in the various body parts. The spine is the main stay of the human body and the food that is taken is affects the health of the spine directly.

There are certain foods that are essentially to be consumed to maintain a healthy spine. A balanced diet containing vitamins and other nutrients is essential to maintain the bone health. Food with proper nutrients when consumed strengthens the tissues of the spine and also ensures that the spinal muscles, bones and tissues do not get inflamed and cause spinal problems.

When the spinal cord does not get the necessary nutrients from the food consumed, the spine gets prone to various types of spinal ailments that may lead to various health issues. For a healthy spine, it is also essential to take in nutritional anti-inflammatory food. Some foods that are important for a healthy spine include:

  • Plant-based proteins: Plant-based proteins like lentils, beans, nuts and chia seeds provide the essential nutrients to the spine. These foods also do not cause any inflammation in the body. These foods also provide the essential anti-oxidants and fibers that help the spine to remain healthy.
  • Salmon, flaxseeds and seaweed: These foods are good for the health of the spine. These foods contain omega-3 fatty acids and provide the necessary nutrition to the spine. These foods also strengthen the bones and tissues of the spine thereby leading to a healthy spine.
  • Omega-9 fatty acids: Foods rich in omega-9 fatty acids like olive oil, sesame oil and avocados are very beneficial for the spinal health. These foods contain good fats and are also anti-inflammatory thereby leading to a healthy spine.
  • Deep green vegetables: Deep green vegetables like spinach, broccoli and kale can help to reduce inflammation and pain in the spine and also the spinal bones and muscles. These foods provide necessary nutrition to the spine to enable it to fight various types of ailments.
  • Complex carbohydrates: Complex carbohydrates like oatmeal and whole wheat bread are essential for the spine to fight inflammation.
  • Calcium rich foods: Foods rich in calcium like cheese, milk and yoghurt are very good for the spinal health. These foods strengthen the bones of the spine and make it healthy.

Innovative Spine and Wellness is dedicated to providing care to the spine. We work with people who face spinal problems and ensure that they overcome these problems effectively. We use the best technology and techniques to treat spinal problems.

Here’s How to Keep the Spine Strong and Healthy

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The spinal cord or the backbone as we commonly call it is the mainstay of the human body and it is therefore essential to keep it healthy. The spine consists of several small bones that are protected by muscles and tissues. However, as people age, these muscles and tissues undergo wear and tear and in effect, the spine health starts deteriorating.

Spine problems have become very common these days and many people are heard of complaining of a back pain or a pain in the neck and the shoulders. Spine problems need to be taken care of so that the problems do not develop into severe health issues. Taking care of the spine is therefore very important to maintain a healthy body.

Here are a few ways of keeping the spine strong and healthy:

  • Maintain a perfect posture: Slouching is the most common cause of back pain in people of all ages and therefore it is advisable to maintain the perfect posture of the back at all times. Maintaining the posture is not essential only when one is standing or walking but even when one is sitting or lying down. It is important to choose a posture that puts the least pressure on the tendons and the muscles of the back and spine.
  • Lift the right way: it is very important to lift heavy things in the right manner to maintain a healthy spine. Lifting heavy objects in the wrong manner increases the chances of a spine injury. When lifting objects, it is advisable not to put sudden pressure on the spine but to squat or bend the knees to lift the object instead of bending the back. This ensures that the spine remains healthy.
  • Drink lots of water: Water is in fact a magic fluid that keeps the spine muscles healthy and strong. The muscles and the skeletal system need a lot of water to flush out toxins and maintain their health. Dehydration can put a lot of strain on the muscles and bones of the spine thereby leading to back pains and other spinal problems.
  • Limit the use of mobile: Mobiles have become a necessity these days and most people spend their maximum time using mobiles. Pinning the mobile phone between the neck and shoulders or using the mobile for long hours to play games or watch movies can cause severe back and shoulder pain. This in turn puts a lot of pressure on the muscles of the spine and causes them to become weak.

Innovative Spine and Wellness is a wellness facility that makes use of the best technologies to help people maintain healthy spine. We make sure that our services enable people to keep their back muscles, bones and tissues healthy and functional.

Orthotics: Best for treating your foot conditions

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In today’s time we come across many people who are suffering from foot pains or arthritis. The problem arises when they are not able the fetch the right treatment for their help. Though there are certain therapies which can provide relief to these patients, none of them can heal this problem from the base. This is exactly where one should understand the importance of orthotics inserts because this treatment by all means is the best one can choose for their foot related troubles.

Just in case you are not aware of what this type of treatment is and how it can benefit you, go through the below mentioned points:

  • People might be recommending you certain types of shoes and other accessories to help alleviate your foot aches. However, these tricks will not work if you are prone to severe aches. For this, you need to come across a solid treatment which will not put your body into much pressure but will also heal the trouble you are going through, from its root cause. Orthotics being a very safe mode of treatment will not only circumvent your pain but will also work on its problem so that a similar kind of trouble does not occur again.
  • Orthotics are generally for those patients who are suffering from the following problem:
  1. Bunions
  2. Crooked toes
  3. Over pronation
  4. Heel spurs
  5. Metatarsalgia
  6. Heel pain
  7. Crooked toes
  8. Corns
  9. Hammer toes
  • You can consider custom orthotics for not only your feet but also your hip, knee and the ankle problems as well.
  • The basic motive behind this treatment is to provide stability, balance, ease during movement and above these all comfort which gets lost during major foot aches.

Are you planning to consider this treatment for your foot related troubles? Do not spend another day in pain and try to grab this form of therapy as soon as possible to come across positive and quick results. We at Innovative Spine and Wellness provide an assortment of services for your health treatments. To know about our team of doctors, staff and services, browse our official website. If not this, then you may simple ring us up anytime or can write us an email. Our expert staff replies back to all your queries quickly. For more details, connect with us today. We look forward to hear from you.

Physiotherapy Treatment- Get Your Body Healed in a Safe and Prompt Manner

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Are you in search of a treatment that offers effective and non-invasive cure to your problems? If yes, then physiotherapy is a right mode of treatment for you. It aims at eliminating your acute aches in a short time. The best part about it is that it negates the need of medications and drugs that imposes side effects on the intaker. What makes it the most prevalent choice of the patients? Let’s have a look at its amazing health benefits.

Treats multitude of health problems

Physiotherapy is an effectual way of treating your varied heath problems at one go. It includes musculoskeletal problems, cardiovascular problems, neuromuscular problems, respiratory problems and other problems related to any part of your body.

Evades your muscle spasms

A trained physiotherapist makes use of hands on movement and plethora of manual techniques to provide relief to the patient. If you are a type of person suffering from debilitating muscle spasms; physiotherapy is surely the best solution for you. The professional increases the flow of blood in your body and helps you get rid of your body stiffness.

Treats whiplash

This form of treatment is highly recommended for those who have been the victims of auto related injury. Besides physical injuries, it well cures whiplash. Whiplash is a term that encompasses numbness, dizziness, and muscle pains. It works by rehabilitating the body in its normal form so that you are able to enjoy a sound and healthy life.

Healthy immune system

It has emerged into a thriving healthcare treatment that keeps your immune system strong and less susceptible to ailments. It not only evades your current problem but also prevents any illness from incurring in future.

Offers immense relaxation

Nothing can match sense of relaxation and mental peace your body experiences after availing physiotherapy session. After a tiresome week, you can avail this miraculous session and gear yourself for the next working week.

Looking for place that offers satisfactory physiotherapy treatment? If yes, get in touch with us at Innovative Spine and Wellness. We have experienced team of physiotherapists who will take into account your current level of fitness and health and then offer you the appropriate treatment. To get a detailed insight of our services or to book your appointment, give us a call on 9058689090. For more queries, you can drop us a mail at reception.isw@gmail.com. We are available round the clock for your assistance.

Physiotherapy: Best way to recover from pain

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The greatest factor about physiotherapy is that even the smallest injury of yours can be healed through it in the best possible manner. In case of big injures, you must never worry or develop a bubble of thought, thinking that it might lead you to any danger. Since physiotherapy is one of the safest modes of treatment, it should be on the top of your priority list whenever you step out from your house to get yourself recovered from such pains.

There are certain points which you should know about this form of treatment called physiotherapy in order to gain more information and awareness regarding the same. Below mentioned are some of them, take a deeper look:

  • This treatment does not demand any sort of medication. This however is the best pat since a lot of people avoid taking medicines. Most of the people rely on painkillers and other medicines to seek relief from pain. Physiotherapy is one such alternative which will help you gain a lot of liberation from your aches and restlessness.
  • There are people who also opt for surgeries when they cannot think of anything else that can reduce their trouble. For this, you should be aware that physiotherapy is the most convenient option that you should avail for keeping at bay your problem as soon as possible.
  • This form of treatment not only pays attention in healing just your pains but also protects you from further injuries. The greatest part about physiotherapy is that it can be opted by anybody. Be in an infant or an elderly person. Age has never been a barrier in this field.

Are you looking for a good physiotherapist in your area who can help you with your acute aches, professionally? Get in touch with us at Innovative Spine and Wellness to avail the best service for your trouble. We have a skilful team of doctors who will keenly look into your problem to provide you with the best possible treatment. Not only this but they will also guide you at each step so that you get healed and recovered earlier than you anticipate. To make an appointment or to know more about the services that we offer, give a call at 9058689090. For further queries or information, you can also drop a mail at reception.isw@gmail.com. We along with our expert team are ready to help you with anything, anytime around the clock.

Vitamin D – What’s so special about the ‘Sunshine Vitamin’ ?

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By Dr. Oakley

The real question is what is not special about Vitamin D! There has been great research performed on vitamin D over the last 10 years verifying how crucial it is for your overall health and wellbeing – it’s a secret cornerstone to your health!

Vitamin D is a hormone – NOT a vitamin!

Vitamin D is not a vitamin, it’s a hormone! A hormone is a molecule that can be created in the body and can send messages between different parts of the body. Recent research has discovered that “all cells, tissues and organs in the human body have vitamin D receptors, meaning that they await the arrival of the vitamin to perform various vital functions.”1

We don’t fully understand how vitamin D is involved in so many bodily processes – but it is! When your blood levels get low, more bodily processes are affected that will slowly and surely compromise your health.

Vitamin D prevents cancer

Vitamin D has been proven to prevent 16 different types of cancers!1 Considering that 1 in 3 people get cancer (this is now approaching 1 in 2 people) this alone is a stellar reason to supplement with vitamin D!

Dr. Rona discusses the fact that researchers have calculated that 600,000 cancer cases would be prevented each year by simply increasing the blood levels of vitamin D! That supplemental dose is estimated to be 5,000-10,000 IU/day.1

Both Dr. Rona1 as well as Dr. Kime2 have documented cases where their patients have cured their cancers by using vitamin D/sun tanning.

Vitamin D prevents stroke

Dr. Stefan Pilz, MD and colleagues followed over 3000 seniors for almost 8 years. They assessed their vitamin D levels and who had strokes over this time period. They found that those who were low in Vitamin D were significantly more likely to die from stroke. They conclude: “…vitamin D supplementation is a promising approach in the prevention of strokes.”3

Vitamin D is associated with diabetes

Vitamin D helps diabetes! Because vitamin D is involved with so many bodily processes it’s actually not surprising that those with diabetes are usually very deficient – I found this to be the case in a study we did on assessing the blood levels in 106 type 2 diabetes patients attending my colleagues clinic in Maryland.4 74% of the study group were deficient! Vitamin D supplementation is a cornerstone of their diabetes reversal program there.

Vitamin D prevents and reduces lesion size in multiple sclerosis 

Multiple sclerosis virtually doesn’t exist along the equator! The farther from the equator you live, the greater the chances of having multiple sclerosis. Dr. Kimball and colleagues from the University of Toronto found that when MS patients supplemented with 8,000-10,000 IU/day their brain lesions were reduced by more than half there size!5 

Vitamin D changes genetic expression

Vitamin D is associated with more than 2000 genes responsible for disease prevention.1 Therefore, it is not surprising how important an impact it may have on your health. Michael Holick, PhD, MD and colleagues studied the change in genetic expression in 8 adults with vitamin D supplementation.6 Supplementation for only two months caused at least a 1.5 fold alteration in the expression of 291 genes!

They conclude: “Our data suggest that any improvement in vitamin D status will significantly affect expression of genes that have wide variety of biologic functions of more than 160 pathways linked to cancer, autoimmune disorders and cardiovascular disease with have been associated with vitamin D deficiency. This study reveals for the first time molecular finger prints that help explain the nonskeletal health benefits of vitamin D.”6

Vitamin D reduces falls in elderly by 50%

Bischoff and colleagues put a group of 122 elderly women on a program of Vitamin D and calcium for a 3-month period.7 The risk of falling was reduced by 49% as well as an increase in muscular function as compared to just calcium alone.7

Vitamin D prevents death

Vitamin D decreases your chances of dying! Yes, you read this correct.

A German study followed 13,331 healthy men and women for 9 years.8 During this time, 1806 people died. When the data were analyzed comparing the vitamin D levels that were measured initially, it was determined that those persons with the lowest levels of vitamin D had a 71% greater chance of dying regardless of cause of death. They conclude: “vitamin D deficiency… was strongly associated with mortality from all causes, cardiovascular diseases, cancer, and respiratory diseases.”

Other studies have found the same. Dr. Dobnig and colleagues followed 3258 patients for almost 8 years.9 During this time 737 patients had died. Results from comparing vitamin D levels taken initially revealed that those with the lowest levels were more than twice as likely to die than those with higher vitamin D levels.9 They state: “Our results make it much more clear that all men and women concerned about their overall health should more closely monitor their blood levels of vitamin D, and make sure they have enough.”9

Bottom Line

Supplement Vitamin D! Take 5,000-10,000 IU/day.

 

References

  1. Rona, Z. Vitamin D. The sunshine vitamin. Book Publishing Co. Summertown, TN. 2010
  1. Kime, ZR. Sunlight. World Health Publications. Penryn, CA. 1980.
  1. Pilz S, Dobnig H, Fischer JE, Wellnitz B, Seelhorst U, Boehm BO, März W. Low vitamin d levels predict stroke in patients referred to coronary angiography. Stroke. 2008 Sep;39(9):2611-3.
  1. Oakley, P., Chaney, S., Persinger, M. and Chaney, T. Low serum 25-hydroxyvitamin D [25(OH)D] concentrations in type 2 diabetes mellitus patients presenting to a functional medicine clinic. Journal of Biomedical Science and Engineering, 2013; 6, 12-15. doi: 10.4236/jbise.2013.65A003.
  1. Kimball SM, Ursell MR, O’Connor P, Vieth R. Safety of vitamin D3 in adults with multiple sclerosis. Am J Clin Nutr. 2007 Sep;86(3):645-51.
  1. Hossein-nezhad A, Spira A, Holick MF. Influence of vitamin D status and vitamin D3 supplementation on genome wide expression of white blood cells: a randomized double-blind clinical trial. PLoS One. 2013;8(3):e58725.
  1. Bischoff HA, Stähelin HB, Dick W, Akos R, Knecht M, Salis C, Nebiker M, Theiler R, Pfeifer M, Begerow B, Lew RA, Conzelmann M. Effects of vitamin D and calcium supplementation on falls: a randomized controlled trial. J Bone Miner Res. 2003 Feb;18(2):343-51.
  1. Schottker B, Haug U, et al. Strong associations of 25-hydroxyvitamin D concentrations with all-cause, cardiovascular, cancer, and respiratory disease mortality in a large cohort study. Am J Clin Nutr, 2013 Apr;97(4):782-93.
  1. Dobnig H, Pilz S, Scharnagl H, Renner W, Seelhorst U, Wellnitz B, Kinkeldei J, Boehm BO, Weihrauch G, Maerz W. Independent association of low serum 25-hydroxyvitamin d and 1,25-dihydroxyvitamin d levels with all-cause and cardiovascular mortality. Arch Intern Med. 2008 Jun 23;168(12):1340-9.

Power Plate – What’s all this hype about?

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By Melissa Baird, RMT & Dr. Oakley

There are constant fitness trends emerging, most of them leaving the customer disappointed; the Power Plate is not to be mistaken as a fitness trend. The Power Plate machine is a three-dimensional platform providing a consistent, safe and controlled level of vibration in an up and down, back and forth, and side to side motion.1

There are many benefits to using a Power Plate platform such as improving muscle tone, increasing range of motion, improving coordination and balance, increasing blood flow, reducing body fat and boosting metabolism, decreasing cellulite, increasing bone mineral density and alleviating pain by promoting recovery of damaged muscles and tendons.1

How does the Power Plate work? Constant vibration in three-dimensions forces the body to seek out stability, contracting muscles involuntarily to compensate.2 Not only does the Power Plate add to ones’ workout regime but it is also providing a different treatment option for those suffering from cerebral palsy, osteoporosis, neck and back injuries, chronic pain and even kidney stones.2

In one study, 61 obese adults were split into 4 groups: a control group (no changes made to their lifestyle), a diet only group, a fitness group, and a Power Plate group. The study took place for 6 months with a follow-up after an additional 6 months of no intervention. The Power Plate group had significant decreases in visceral fat (fat surrounding the abdominal contents), and after 6 months post intervention the Power Plate group maintained their decreased visceral body fat levels whereas the other groups of diet and fitness returned to their baseline values.3

Bottom Line:

Whether searching for pain relief, are new to fitness and seeking long-term results or are looking to maximize your current fitness level, incorporating the 3D Power Plate technology will ensure you get the best results!

 

Call to book your Free Trial Power Plate workout Today! Read more →

Water – How much should you drink?

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By Dr. Oakley

 

Most people fail to realize that our body’s are mostly water, even our bones are 30% water! We lose water all day long by breathing, unconscious sweating (while not exercising), and of course also in our urine and feces. If we are under stress, ill, in hot weather conditions, or actually exercise we can lose even more water.

Our daily water losses need to be replaced. Only about 20% of our water needs come from foods, therefore, most of our water needs are met by simply drinking water. The problem is knowing how much water to drink.

For curiosity sake we did a study in the clinic simply assessing how much water our patients drank. Surprisingly, some people don’t drink water at all! Others drink only a glass or two a day where of the 100 consecutive patients surveyed, on average about 5-8oz. glasses of water were drank per day.1

We next compared that to the recommendation to drink 8-8oz. glasses of water a day: 8-5=3 glasses short. Comparing the 5 glasses a day to the recommendation to drink half your body weight in ounces, we determined that on average, our sample of 100 patients drank 6 glasses short of meeting their water intake goal!

So whether going by the 8 glasses a day rule or the half your body weight goal, on average, most people are 3-6 glasses short of drinking the ideal amount of water per day!

Bottom Line:

Drink more water! Have a minimum goal of drinking 8 glasses a day, and the ideal goal of drinking half your body weight in ounces per day – each and every day!

 

References

  1. Oakley, P.A. and Baird, M.L. (2015) Do patients drink enough water? Actual pure water intake compared to the theoretical daily rules of drinking 8-8 ounce glasses and drinking half your body weight in ounces. Journal of Water Resource and Protection; In Review.

 

Gluten – What’s the Big Deal?

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By Dr. Oakley

Why is gluten such a big deal these days? Why do so many adopt a gluten-free diet? I will tell you why! My good friends and colleagues, Drs. Tom and Stephanie Chaney, publish an exhaustive review of gluten and how it affects the body in their book: ‘Lose the Gluten, Lose your Gut. Ditch the Grain, Save your Brain.’1 I will briefly summarize the important and detrimental aspects of how gluten may worsen your health.

Gluten (from Latin gluten, “glue“) is a protein composite found in wheat and related grains, including barley, rye and spelt. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture.2

Gluten is found in many foods (breads, cereals, cookies etc.), and hidden in lots of processed foods like dressings, condiments, and even gum! Wheat is a grain that has the highest amounts of the protein gluten. 

Our body’s have a hard time digesting gluten, there are some researchers that suggest that humans shouldn’t even eat grains at all! When we do, many of us get inflammation of the intestinal lining which results in ‘increased intestinal permeability’ (a.k.a. ‘Leaky Gut Syndrome’).

The body’s immune system has its soldiers, ‘Antibodies’ (Immunoglobulins, i.e. IgG, IgA etc.) which attack foreign molecules (‘Antigens’) including gluten and its smaller partly digested proteins and peptides. The more you eat gluten, the better the immune system will recognize and attack the gluten byproducts – however, any particular proteins in the body which are similar to these gluten byproduct proteins will also be attacked – so your immune system will no longer differentiate the gluten byproducts from a particular part of your body!

‘Autoimmunity’ results when your immune system ends up attacking different parts of your own tissues. This will cause ‘flare-ups’ which result in attacks of pain, swelling, and inflammation resulting from eating gluten-laden foods.

Depending on which exact tissues are being attacked determines what disease might result. A scary fact is that many researchers are starting to believe that once thought of as different disease processes might actually be a single entity – the cause being the body’s autoimmune response to a constant bombardment of a gluten-laden diet (gluten reactivity).

I quote from the Chaney’s book:

“Some researchers claim that gluten-related disorders is a group of diseases itself; diseases that may involve several organs outside of the intestines and without Celiac disease, resulting in Type I diabetes,65,66 multiple sclerosis,67,68 systemic lupus erythematous(SLE),69,70,71 autoimmune thyroid disease,72 rheumatoid arthritis,73,74 addison’s disease,75,76 vasculitis,77 autism,59 asthma,78 neurological disorders and seizures,79,80,81 Alzhiemer’s and dementia mimicking gluten ataxia,82,83 Parkinson’s,84,85 dermitis herpetiformis (a rare skin disease) and other skin conditions such as psoriasis and psoriatic arthritis,86,87,88,89 headaches,90,91 liver disease,92,93 cancer,94,95,96 muscle disease/myopathy,97,98 depression,99,100,101 and likely many other autoimmune and non-autoimmune diseases once thought to be independent of each other.” p.31-32. (For a more comprehensive discussion and relevant references purchase the Chaney’s book on Amazon)1

Bottom Line:

What at first may only be symptoms of indigestion, bloating, constipation, cloudy headedness etc. may be early signs of gluten sensitivities and intolerances which may lead to more serious disease processes down the road.

 

*Get checked to see if you have a sensitivity/intolerance to Gluten – Call to book your Hemocode Food Intolerance test today!

  

References

  1. Chaney, S.J. & Chaney, T.A. (2012) Lose the Gluten, Lose your Gut. Ditch the Grain, Save your Brain. Discover how gluten and “healthy” whole grains contribute to obesity, type 2 diabetes, alzheimer’s disease, and other deadly diseases..And what you must do to prevent and reverse them. ISBN:9789-0-9854157-0-9. To order go to: http://www.amazon.ca/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=chaney+gluten&rh=i%3Aaps%2Ck%3Achaney+gluten
  2. Wikipedia. Search term: ‘Gluten’ Retrieved July 7, 2015.

 

Hunched Posture is more than Just a Cosmetic Deformity: Dr. Kado, MD Proves it’s Correlation to Cancer, Heart Attack and Stroke

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By Dr. Oakley

Hunched posture is more than just a cosmetic deformity! It commonly starts with a forward head posture (see my blog on ‘text neck’) and then affects the upper back, as well as the lower back. Eventually it is a whole body collapse against the unrelenting gravitational forces.

The health effects of hunched posture, aka hyper-kyphosis, were assessed by

Dr. Deborah Kado, MD (UCLA) and colleagues and published in the Journal of the American Geriatrics Society in 2004. Kado examined 1353 persons aged 45-98 for hunched posture. These researchers measured hunched posture as the number of 1.7cm blocks necessary to place under a persons’ head to allow them to lay on their back with a neutral head position with upward gaze (without extending their head backwards). Follow-up exams were done on the survivors (267 persons died) an average of 4.3 years later.

Hazard rates statistical methods determined that for the whole group, hunched persons (requiring at least one block or more) had a 44% greater chance of dying than non-hunched persons. The more blocks that were necessary to use showed a greater chance of dying (1.25x risk for one block, 1.56x risk for two blocks, 1.50x risk for three blocks) as compared to having good posture. [Although there appears to be a slight better chance of living having 3 or more blocks than requiring only 2, the difference is small, albeit it may show that some individuals can adapt to worsening posture better than others – then again, they were still 50% more likely to die!]

The authors also looked at the cause of death – they already proved poorer postured people die earlier, but how? As it turns out they found that if you have hunched posture, you have a 2.38x greater chance of dying from atherosclerosis, a 1.84x greater chance of dying from cancer, a 2.44x greater chance of dying from pulmonary causes, and a 1.37x greater chance of dying from any other disease. Yes, hyper-kyphosis or simply, hunched posture predisposes you to early demise from a variety of diseases including cancer!

Risk & Cause of Death from Hunched Position

1.37X

Variety of causes

1.84X

Cancer

2.38X

Atherosclerosis (heart attack/stroke)

2.44X

Pulmonary causes

Obviously this may be new information for you. In fact, chances are your medical doctor will not have heard of this information either – when’s the last time they checked your posture?! This is one of the reasons why you need to take the responsibility of health into your own hands and educate yourself on what is actually important to achieve and maintain your health. Posture is certainly a central pillar to your health! (See my book: Shotgun to Health).

Call to book your spine and posture check-up now!

 

 

References

Kado DM, Huang MH, Karlamangla AS, Barrett-Connor E, Greendale GA. Hyperkyphotic posture predicts mortality in older community-dwelling men and women: a prospective study. J Am Geriatr Soc. 2004 Oct;52(10):1662-7.