Tips to Maintain a Good Posture

Posture refers to the position in which our bodies are held when we sit, stand or lie down. It is very important to maintain the correct posture of the body. A good posture means that the body parts are aligned in the right manner supported by the right amount of muscle tension against gravity. A good posture is essential for good health of the body as well as the spine.

A good posture is important as it:

  • Helps to keep the bones and joints in the correct alignment so that the muscles can be used properly.
  • Reduces stress on ligaments that hold the spinal joints thereby reducing chances of injuries to the spine.
  • Allows the muscles to work efficiently and in the right manner.
  • Helps to prevent muscular strains and also their improper use.

In general, we do not maintain a good posture when sitting, standing or lying down. Instead we like to maintain a posture that we feel comfortable in which is not the right thing to do as it leads to several health issues.

A poor posture can put excess strain on the muscles of the body thereby hampering their functioning. Poor posture may lead to injuries and pain in the muscles that can in turn lead to different health issues.

Tips to maintain a good posture when sitting:

  • When sitting, one must keep the feet on the floor or a footrest if the feet do not reach the floor.
  • When sitting, there must always be a gap between the seat and the back of the knees.
  • It is important to support the low and mid back when sitting and therefore the backrest of a seat must be adjusted accordingly.
  • When sitting, the shoulders must always be relaxed.
  • It is important to ensure that one does not sit in the same position for long time periods.

Tips to maintain a good posture when standing:

  • When standing the weight must be borne by the balls of the feet and not the toes.
  • When standing one must bend the knees a little and stand straight and tall with shoulders held backwards.
  • It is important to maintain the head level when standing. The ear lobes must be in-line with the shoulders when standing and the head must not be pushed forward, backward or on the sides.
  • When standing for long time periods, one must make sure to shift the weight from one leg to another or from the heels to the toes so that the muscles of the legs and back do not get strained.

Innovative Spine Wellness is a wellness facility in Newmarket. We help people cope with their spine and back problems in an effective manner. For posture correction, Newmarket, we are the best and the most professional facility.

Scoliosis brace Aurora: What all you need to know about this concept?

Scoliosis is one such trouble which can be treated in various ways. Since, brace fitting is one of the best options one can consider while commencement of treatment, make sure that you look forward to this method as a priority, whenever you wish to work on your problem.

There are three things that you need to focus on while choosing scoliosis brace for your treatment. Read the following points to know what these three crucial points are:

  • A wide range of braces are available in the market place. Make sure you check its kind before the fitting process begins in order to come across the appropriate one.
  • The brace needs to be fitted only by the right person. Hence make sure you consult a doctor or a professional practitioner for getting it fitted into your body.
  • Wear this brace only on recommendation. Do not try to be your own doctor. Since it has to be reviewed regularly, get it fitted only when it is required and then keep visiting your professional on a daily basis for check-up.

How to choose your scoliosis brace is another important chore. Since, a lot of you remain in this dilemma till the end, it is important that you seek solution to this question at the very beginning in order to follow up with it in the right order. Below mentioned are some points which will help you in understanding how to select the correct brace for you:

  • Connect with the doctor before you plan to wear this brace. Since, you are not to wear it without a proper recommendation, try avoiding it if the doctor has not asked you to get it.
  • The doctor him/her self will tell you which one will suit you. Since braces are available in vast varieties, it is his responsibility to let you know which one is appropriate for you as per your problem, budget and requirement.

The main aim of the brace is to work on your curve. Since it’s objective is to stabilize your curve and give it a proper shape, it will be better if you choose this method of treatment over any other.

Have you been looking for a doctor who can help you with this problem? Get in touch with us at Innovative spine and wellness to come across a great treatment. For details, ring us up today.

How to Take Care of the Spine on a Daily Basis

The spine or the backbone is the most important part of the human body. The spine of the human body needs to be maintained in a healthy manner to ensure that the human body stays healthy. However, most people do not take good care of their spine resulting in several problems in the spine. Many people complaint of back pains, pain in the legs, shoulders or the neck. All these problems are related to the unhealthy spine.

The spine must be taken care of on a daily basis. The following are a few tips that can help to maintain a healthy spine:

  • Make exercise a lifestyle: Exercise is essential when it comes to maintaining a healthy spine. A simple exercise program in routine can help to ensure that the spine stays healthy. Exercises including stretching and strengthening exercises can help to distribute the essential nutrients to the spine and tissues and therefore keep the spine healthy.
  • Use correct posture when sitting: It is important to make sure that the right posture of the spine is maintained when one is sitting. It is very important to sit in a position that does not put a lot of pressure on the spine. Also one must make use of comfortable chairs and desks when sitting for long time periods so that the sensitive spinal nerves are not damaged in any manner.
  • Walk regularly: Walking can help to strengthen the core muscles of the body, nourish the spinal structures and also improve the strength and flexibility of the spine. Walking in routine for about half an hour can help to keep the spine healthy and keep excess pressure off the spine.
  • Use heat therapy to sooth pain: When one experiences a back pain or a pain in the neck, shoulders or legs, it is essential to use the right therapy to treat the pain. Heat therapy is by far the best way to treat pains in the spine. Applying heat to the muscles around the spine increases blood flow which in turn brings healthy nutrients to the spine. Heat therapy also reduces pains associated with the muscles and joints in the spine thereby bringing relief from pain.
  • Eat healthy food: It is important to eat healthy food to keep the spine healthy. The diet must include vegetables, fruits, meats, whole grains as well as legumes so that the spine stays healthy. A healthy diet also helps one to maintain healthy body weight which ensures that the spine is maintained healthily.

Innovative Spine Wellness is a facility that helps people to deal with their spinal problems in the best manner possible. We use non-surgical means of helping people overcome their spinal problems in a permanent manner.

Natural Treatments for Lower Back Pain

Lower back pain has become a very common problem and many people search for methods to get relief from it. Lower back pain can be very mild or very severe depending upon the underlying cause of the pain. There are many reasons why people experience lower back pain including family history of back pain, anxiety, depression, lifestyle, physical work, postural problems etc. Lower back pain troubles people of all ages. Lower back pain also needs to be treated instantaneously because if untreated it can lead to several health hazards.

Lower back pain can be treated in many ways. Natural therapies that do not make use of medicines and surgical procedures can also be used effectively to treat lower back pain. The following are some natural treatments for lower back pain:

  • Chiropractic adjustments and postural treatments: Regular chiropractic adjustments and care are effective means of treating lower back pain. Chiropractic treatments are very effective when these are combined with other methods like massage therapy, exercise and soft tissue therapies. In addition, manual spinal adjustments are considered to be very safe for acute as well as chronic lower back pain. Postural problems that cause lower back pain can also be treated using manual spinal adjustments thus bringing relief to the one experiencing back pain.
  • Regular full-body exercise: Exercising regularly can be a very effective ways of treating lower back pain. Exercise including cardio and aerobic exercises can help to reduce back pain, increase flexibility, maintain healthy body weight, reduce inflammation and reduce muscular weakness. This in turn enables one to treat lower back pain and maintain the lower back muscles in a healthy condition.
  • Soft tissue therapy: Soft tissue therapy can be very effective in treating acute as well as chronic back pain without the use of drugs. Soft tissue therapy helps to treat the underlying cause of back pain thereby providing long-term relief to the one experiencing the problem.
  • Anti-inflammatory diet: A patient suffering from lower back pain can bring about changes in the diet to get relief from the problem. One must include foods that are high in collagen and non-inflammatory in the diet to get rid of lower back pain. Foods rich in fiber can help to lose weight and maintain cholesterol levels in the body. Fruits rich in vitamins must be taken in the diet to keep the body healthy. It is very important to have a lot of water and stay hydrated for a person who is suffering from lower back pain. Dehydration can increase back pain and so drinking plenty of water is essential for a person with lower back pain. One must also include foods rich in fatty acids and proteins to maintain a healthy lower back.

Innovative Spine and Wellness is a wellness facility that helps patients to get rid of their spinal problems. We use the most effective non-surgical procedures to help people get rid of acute and chronic back pain.

Personal training newmarket: Things to anticipate from your professional!

Mental and physical health is very important in today’s life. Since, each one of us is occupied with one or the other chore, managing our fitness amidst it all turns out to be very difficult.

Fitness has become a priority concern today. This growing need is giving birth to wide range of gyms and other workout programs. Amidst this, what we are losing is the personal attention of the trainer. Since, people join these sessions in large numbers, these areas remain occupied at most of the times. This is the chief reason why fetching private attention from the instructor gets tough.

However, this is not a very big problem. There are many programs which offer personal trainers these days. Registering at such sessions will turn out to be very helpful in case you are seeking private instructors. Below mentioned are some points which will help you in fetching details on what kind of service or attributes can you expect from your personal trainer:

Perfect guidance and quality interaction:

Guidance is very important for you just in case you are a novice. Since a lot of people do not know what exactly the demand of their body is, a professional with adept and expert knowledge will turn out to be their best mentor at this moment of time. Personal trainers being ideal guides can develop quality workout sessions and very information interaction at the same time.

Bring positive change in your habits:

A personal trainer will leave an indelible impact on you. Since you will get to spend time with them all alone, they can help in changing your habits majorly. This will not only imply within the exercising zone but also out of it, which undoubtedly is a positive element.

Enhanced outcomes:

There are many things that will go ignored when you perform your workouts in groups. Since the trainer will spend less time on you and many elements will go unnoticed, you might not get the right kind of results in the anticipated span of time. However, personal trainers will make sure that he puts his best efforts in you so that the hardwork and time you give to your fitness produces enhanced outcomes for you.

Are you looking for an adept personal trainer who can help your body get in the right shape? Connect with us at Innovative spine wellness to come across a great workout experience. For details ring or mail.

Food for Spinal Health

The health of the human body and its various parts is dependent upon the nutritional status of the body. The food that human body takes in directly affects the health of the different body parts. Malnutrition or a lack of essential vitamins, minerals and other nutrients in the body lead to health issues in the various body parts. The spine is the main stay of the human body and the food that is taken is affects the health of the spine directly.

There are certain foods that are essentially to be consumed to maintain a healthy spine. A balanced diet containing vitamins and other nutrients is essential to maintain the bone health. Food with proper nutrients when consumed strengthens the tissues of the spine and also ensures that the spinal muscles, bones and tissues do not get inflamed and cause spinal problems.

When the spinal cord does not get the necessary nutrients from the food consumed, the spine gets prone to various types of spinal ailments that may lead to various health issues. For a healthy spine, it is also essential to take in nutritional anti-inflammatory food. Some foods that are important for a healthy spine include:

  • Plant-based proteins: Plant-based proteins like lentils, beans, nuts and chia seeds provide the essential nutrients to the spine. These foods also do not cause any inflammation in the body. These foods also provide the essential anti-oxidants and fibers that help the spine to remain healthy.
  • Salmon, flaxseeds and seaweed: These foods are good for the health of the spine. These foods contain omega-3 fatty acids and provide the necessary nutrition to the spine. These foods also strengthen the bones and tissues of the spine thereby leading to a healthy spine.
  • Omega-9 fatty acids: Foods rich in omega-9 fatty acids like olive oil, sesame oil and avocados are very beneficial for the spinal health. These foods contain good fats and are also anti-inflammatory thereby leading to a healthy spine.
  • Deep green vegetables: Deep green vegetables like spinach, broccoli and kale can help to reduce inflammation and pain in the spine and also the spinal bones and muscles. These foods provide necessary nutrition to the spine to enable it to fight various types of ailments.
  • Complex carbohydrates: Complex carbohydrates like oatmeal and whole wheat bread are essential for the spine to fight inflammation.
  • Calcium rich foods: Foods rich in calcium like cheese, milk and yoghurt are very good for the spinal health. These foods strengthen the bones of the spine and make it healthy.

Innovative Spine and Wellness is dedicated to providing care to the spine. We work with people who face spinal problems and ensure that they overcome these problems effectively. We use the best technology and techniques to treat spinal problems.

Here’s How to Keep the Spine Strong and Healthy

The spinal cord or the backbone as we commonly call it is the mainstay of the human body and it is therefore essential to keep it healthy. The spine consists of several small bones that are protected by muscles and tissues. However, as people age, these muscles and tissues undergo wear and tear and in effect, the spine health starts deteriorating.

Spine problems have become very common these days and many people are heard of complaining of a back pain or a pain in the neck and the shoulders. Spine problems need to be taken care of so that the problems do not develop into severe health issues. Taking care of the spine is therefore very important to maintain a healthy body.

Here are a few ways of keeping the spine strong and healthy:

  • Maintain a perfect posture: Slouching is the most common cause of back pain in people of all ages and therefore it is advisable to maintain the perfect posture of the back at all times. Maintaining the posture is not essential only when one is standing or walking but even when one is sitting or lying down. It is important to choose a posture that puts the least pressure on the tendons and the muscles of the back and spine.
  • Lift the right way: it is very important to lift heavy things in the right manner to maintain a healthy spine. Lifting heavy objects in the wrong manner increases the chances of a spine injury. When lifting objects, it is advisable not to put sudden pressure on the spine but to squat or bend the knees to lift the object instead of bending the back. This ensures that the spine remains healthy.
  • Drink lots of water: Water is in fact a magic fluid that keeps the spine muscles healthy and strong. The muscles and the skeletal system need a lot of water to flush out toxins and maintain their health. Dehydration can put a lot of strain on the muscles and bones of the spine thereby leading to back pains and other spinal problems.
  • Limit the use of mobile: Mobiles have become a necessity these days and most people spend their maximum time using mobiles. Pinning the mobile phone between the neck and shoulders or using the mobile for long hours to play games or watch movies can cause severe back and shoulder pain. This in turn puts a lot of pressure on the muscles of the spine and causes them to become weak.

Innovative Spine and Wellness is a wellness facility that makes use of the best technologies to help people maintain healthy spine. We make sure that our services enable people to keep their back muscles, bones and tissues healthy and functional.

Orthotics: Best for treating your foot conditions

In today’s time we come across many people who are suffering from foot pains or arthritis. The problem arises when they are not able the fetch the right treatment for their help. Though there are certain therapies which can provide relief to these patients, none of them can heal this problem from the base. This is exactly where one should understand the importance of orthotics inserts because this treatment by all means is the best one can choose for their foot related troubles.

Just in case you are not aware of what this type of treatment is and how it can benefit you, go through the below mentioned points:

  • People might be recommending you certain types of shoes and other accessories to help alleviate your foot aches. However, these tricks will not work if you are prone to severe aches. For this, you need to come across a solid treatment which will not put your body into much pressure but will also heal the trouble you are going through, from its root cause. Orthotics being a very safe mode of treatment will not only circumvent your pain but will also work on its problem so that a similar kind of trouble does not occur again.
  • Orthotics are generally for those patients who are suffering from the following problem:
  1. Bunions
  2. Crooked toes
  3. Over pronation
  4. Heel spurs
  5. Metatarsalgia
  6. Heel pain
  7. Crooked toes
  8. Corns
  9. Hammer toes
  • You can consider custom orthotics for not only your feet but also your hip, knee and the ankle problems as well.
  • The basic motive behind this treatment is to provide stability, balance, ease during movement and above these all comfort which gets lost during major foot aches.

Are you planning to consider this treatment for your foot related troubles? Do not spend another day in pain and try to grab this form of therapy as soon as possible to come across positive and quick results. We at Innovative Spine and Wellness provide an assortment of services for your health treatments. To know about our team of doctors, staff and services, browse our official website. If not this, then you may simple ring us up anytime or can write us an email. Our expert staff replies back to all your queries quickly. For more details, connect with us today. We look forward to hear from you.

Physiotherapy Treatment- Get Your Body Healed in a Safe and Prompt Manner

Are you in search of a treatment that offers effective and non-invasive cure to your problems? If yes, then physiotherapy is a right mode of treatment for you. It aims at eliminating your acute aches in a short time. The best part about it is that it negates the need of medications and drugs that imposes side effects on the intaker. What makes it the most prevalent choice of the patients? Let’s have a look at its amazing health benefits.

Treats multitude of health problems

Physiotherapy is an effectual way of treating your varied heath problems at one go. It includes musculoskeletal problems, cardiovascular problems, neuromuscular problems, respiratory problems and other problems related to any part of your body.

Evades your muscle spasms

A trained physiotherapist makes use of hands on movement and plethora of manual techniques to provide relief to the patient. If you are a type of person suffering from debilitating muscle spasms; physiotherapy is surely the best solution for you. The professional increases the flow of blood in your body and helps you get rid of your body stiffness.

Treats whiplash

This form of treatment is highly recommended for those who have been the victims of auto related injury. Besides physical injuries, it well cures whiplash. Whiplash is a term that encompasses numbness, dizziness, and muscle pains. It works by rehabilitating the body in its normal form so that you are able to enjoy a sound and healthy life.

Healthy immune system

It has emerged into a thriving healthcare treatment that keeps your immune system strong and less susceptible to ailments. It not only evades your current problem but also prevents any illness from incurring in future.

Offers immense relaxation

Nothing can match sense of relaxation and mental peace your body experiences after availing physiotherapy session. After a tiresome week, you can avail this miraculous session and gear yourself for the next working week.

Looking for place that offers satisfactory physiotherapy treatment? If yes, get in touch with us at Innovative Spine and Wellness. We have experienced team of physiotherapists who will take into account your current level of fitness and health and then offer you the appropriate treatment. To get a detailed insight of our services or to book your appointment, give us a call on 9058689090. For more queries, you can drop us a mail at reception.isw@gmail.com. We are available round the clock for your assistance.

Physiotherapy: Best way to recover from pain

The greatest factor about physiotherapy is that even the smallest injury of yours can be healed through it in the best possible manner. In case of big injures, you must never worry or develop a bubble of thought, thinking that it might lead you to any danger. Since physiotherapy is one of the safest modes of treatment, it should be on the top of your priority list whenever you step out from your house to get yourself recovered from such pains.

There are certain points which you should know about this form of treatment called physiotherapy in order to gain more information and awareness regarding the same. Below mentioned are some of them, take a deeper look:

  • This treatment does not demand any sort of medication. This however is the best pat since a lot of people avoid taking medicines. Most of the people rely on painkillers and other medicines to seek relief from pain. Physiotherapy is one such alternative which will help you gain a lot of liberation from your aches and restlessness.
  • There are people who also opt for surgeries when they cannot think of anything else that can reduce their trouble. For this, you should be aware that physiotherapy is the most convenient option that you should avail for keeping at bay your problem as soon as possible.
  • This form of treatment not only pays attention in healing just your pains but also protects you from further injuries. The greatest part about physiotherapy is that it can be opted by anybody. Be in an infant or an elderly person. Age has never been a barrier in this field.

Are you looking for a good physiotherapist in your area who can help you with your acute aches, professionally? Get in touch with us at Innovative Spine and Wellness to avail the best service for your trouble. We have a skilful team of doctors who will keenly look into your problem to provide you with the best possible treatment. Not only this but they will also guide you at each step so that you get healed and recovered earlier than you anticipate. To make an appointment or to know more about the services that we offer, give a call at 9058689090. For further queries or information, you can also drop a mail at reception.isw@gmail.com. We along with our expert team are ready to help you with anything, anytime around the clock.